We know from our years of serving women, taking them step by step through childbirth education, that there is a power to birth and work to be done in order to achieve the birth you desire. This episode highlights some important key things for you to do in order prepare for the birth that you want! From exercises, to meditation, and labor rehearsals, all the work that you put into preparing will pay off in a huge way when it comes time for the real thing! We know that if you're researching, listening to this podcast, taking our birth course, and following our posts on instagram that you are envisioning the birth that you want. We're here to help you achieve that goal. We love being your support and helping you find and make the choices that are right for you! We love hearing about all of the amazing stories of your empowered and successful births! You were made for birth and we know you can do this. Don't forget to follow us on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out our totally FREE Pregnancy Guide & other incredible downloads.   Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!