In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy. The first step is a hold (SEL (safety energy lock) 11 and 15) which helps our supervisor energy flow, and the second is a self-help quick hold to help relieve fatigue (SEL 19s held together). With a JSJ practice, you will find that many times some other symptoms/conditions might fade or disappear over time. And this is because all our energy systems are interconnected. When we support an energy flow, we are supporting our whole bodies and all the functions within them. JSJ is safe, gentle, and effective which makes it. a great go-to during pregnancy when we're all just trying our best to decrease substance use in general. JSJ is an extremely helpful tool to have in your toolbox when pregnant because you can utilize it to help assist you through emotional discomforts, mental discomforts, and physical discomforts.  I love all feedback. Please consider writing me about your experience or if you have any questions.  And thank you for being a listener! Please consider buying me a cup of coffee 😊 https://www.buymeacoffee.com/holdforhealing Support this show monthly: https://anchor.fm/pregnancyjsjmeditations/support Make a one-time donation: paypal.me/katieefalk And always feel free to contact me at [email protected] --- Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support