I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week.   Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.   In this chat we discuss: ⭐️ How can we gain more emotional freedom in our parenting ⭐️ How to sit with the entire range of our emotions ⭐️ How accepting our own emotions helps us to hold space for our children emotions ⭐️ Self enquiry practices to use at home (mind, body and unconscious practices) ⭐️ Why we don’t need to be our kids entertainment ⭐️ How to practice self care without needing time away from your kids   Enjoy this episode and jump on over to @physiolaura to let me know your thoughts! See omnystudio.com/listener for privacy information.