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Andrew Briggs
Holistic Motion
Welcome to Holistic Motion, the podcast hosted by Andrew Briggs, a seasoned personal trainer, massage therapist, content creator, and nutrition coach. Join us as we delve into the fascinating intersection of fitness and social issues, challenging the status quo and providing a platform for thought-provoking discussions.Andrew's passion for starting this podcast stemmed from a growing concern over the prevalence of generic answers and incomplete information in the fitness industry. With his extensive expertise and diverse background, he offers a holistic view on a wide range of...
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Ratings & Reviews
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5.0 stars from 13 ratings
Fantastic Podcast
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“Motivation at it’s core, practical advice on the front end. One of the best self-improvement based podcasts out there”
OmarMo93 via Apple Podcasts ·
United States of America ·
01/10/23
Love it
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“Wowwwwww. Great info.”
Ridge a Roni via Apple Podcasts ·
United States of America ·
09/09/22
Awesome
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“Great podcast from a colleague”
66gsx via Apple Podcasts ·
United States of America ·
09/09/22
Recent Episodes
Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these...
Published 04/01/24
Published 04/01/24
Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein...
Published 02/29/24
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