Reviews
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“I have listened to Primal Potential podcast & E.B. the past several years & I'm always learning something new. Whether she’s talking about exercise, eating right, protein powder, strength, training, red light therapy, it is always helpful & practical advice. E.B. Is very...”Read full review »
Guilfordbrown via Apple Podcasts ·
United States of America ·
05/03/24
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“Elizabeth can help you get where you want to be. Follow this podcast immediately! Every episode has nuggets to help one get where they want to be in life. In particular 1191 is a huge game changer. It’s a MUST listen.”
ShopSleep via Apple Podcasts ·
United States of America ·
05/03/24
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“I can't remember what made me get her book and was loving it and she mentioned her podcast ... so went to check it out. I love her words of wisdom.. it's exactly what I need. I am definitely someone who gets lost in trying to get all the info and less on the action. She has...”Read full review »
corandmon via Apple Podcasts ·
United States of America ·
04/23/24
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“Holy smokes this is a great podcast! Loved this week’s episodes 1188, 1187. Another good one is 903! Elizabeth Benton, you keep raising the bar for inspiration and excellence!! This podcast is a must listen.”
PRChickDarcy via Apple Podcasts ·
United States of America ·
04/21/24
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“This is one of my absolute favorite podcasts! I always learn something and think of things differently after listening to each episode! Thank you for sharing #1187 today! I thought it was excellent & shared with friends! I appreciate you sharing a personal situation that we can all relate to.”
Cheryl Cable via Apple Podcasts ·
United States of America ·
04/15/24
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“Wow!!! This episode was spot-on!!! I just had an excuse for why I ate something on Sunday because I “deserved” it because I had worked outside so hard most of the day! Nope, just plain wanted it! Thank you for helping me find the “truth” even though it does make a person feel uncomfortable!!!”
Shery96 via Apple Podcasts ·
United States of America ·
04/15/24
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“I LOVE the analogy of starting with steps to achieving a goal with a 2.5 year old starting a jigsaw puzzle. Side, middle, Dinosaur head, Dinosaur feet - it doesn’t matter where. Just start! You can still solve the puzzle. You can still achieve your goal! Boom!”
hullulabaloo via Apple Podcasts ·
Australia ·
04/08/24
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“This incredible podcast is exactly what I needed - when I needed it the most. Only discovered it about 2 weeks ago and already listened to 30+ episodes. So appreciate your knowledge and honesty, Elizabeth! 👏👏👏”
Klu001 via Apple Podcasts ·
United States of America ·
03/16/24
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“Primal Potential is my #1 go to podcast. The amount of quality content Elizabeth puts forward daily is amazing and I have grown so much from her with my mindset and learning to stay consistent in my habits. She genuinely cares about her listeners and wants to do all she can help everyone reach...”Read full review »
257Ultra via Apple Podcasts ·
Canada ·
03/15/24
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“I liked the book. The book had a lot of information and tips that have helped me out on my journey to weight loss. I did not really like it…I LOVED it! I’ve lost 42 lbs.”
cheryllynngroves via Apple Podcasts ·
United States of America ·
03/14/24
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“I need to tell you today your podcast episode #1175 “Clearing your Garbage” was just what I needed to hear! Sometimes , I feel there is divine timing and God sends you a message you really need and that was your episode today for me. I have been holding onto past limiting stories and I plan...”Read full review »
Stronger53 via Apple Podcasts ·
United States of America ·
03/12/24
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“I listen to all Elizabeth’s podcasts and get so much from them! I love them!”
ShellbellMN via Apple Podcasts ·
United States of America ·
03/11/24
“I have been listening to Elizabeth for sometime now, and always get some thing every time I do! This one was specifically helpful for me as sometimes I struggle with sticking to my plans. Priorities vs plans is exactly what I needed to hear today!”
VCCowgurl via Apple Podcasts ·
United States of America ·
03/02/24
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“I just listened to this and it was exactly what I needed. I am starting a new job tomorrow and have been going nuts with fear over the last few days. I put this in my journal today and I feel better. I have no idea what is going to happen tomorrow but making up worst case scenarios in my head...”Read full review »
sleeplessingermany via Apple Podcasts ·
Germany ·
02/29/24
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“I’ve listened to each and episode from #1- many are played over and over again. The science ones are some of my favorites. I quite the shows nearly every day!! Thx so much for all of your wisdom.”
Tlm727 via Apple Podcasts ·
United States of America ·
02/28/24
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“This podcast has been great for keeping me on track. I lost almost fifty pounds many years ago, but keeping it off and maintaining health as I age requires consistent effort. I find myself jotting down quotes from the show several times a week, but I loved this one…How bad do you want to feel...”Read full review »
Karbie18 via Apple Podcasts ·
United States of America ·
02/17/24
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“I am so glad I found this podcast it has opened my eyebrows how my body can work with me or against me and gives me the tools to know the difference. Loved episode 951, it was an eye opener and very well explained. Keep up the science episodes!”
Scooter1911 via Apple Podcasts ·
United States of America ·
02/16/24
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“This episode was mind blowing! All of the Consistency 365 episodes are short but powerful but this one was off the charts and really struck me. Elizabeth has a way of saying things that really resonates.”
470666 via Apple Podcasts ·
United States of America ·
02/13/24
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“Loved the reminders and refresher in this episode,
Thank you to PP for practical approaches and clear guidance.”
mr.po-po via Apple Podcasts ·
United States of America ·
02/11/24
“Before I started listening to Primal Potential, I had an all or nothing attitude. I was inconsistent. I said to myself all the time “I don’t care” as I was reaching into the pantry for something that didn’t align with my goals. But I did care and I do care and listening to Elizabeth’s strategies...”Read full review »
R1229 via Apple Podcasts ·
United States of America ·
02/05/24
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“Quality information, never any fluff. Helpful, usable content.”
victoria<3 via Apple Podcasts ·
United States of America ·
02/05/24
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“The episode of 1164 is another home run for me, from Elizabeth. She opened my eyes wide open that consistency takes less energy than starting and stopping over and over. The mental struggle of inconsistency is way harder than being consistent. Absolutely genius!!!
“Exponentially easier to be...”Read full review »
Life Changed Patricia via Apple Podcasts ·
United States of America ·
01/29/24
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“This is an amazing episode - all about goal setting, and practical steps. As always, Elizabeth always breaks it down, then down again and again until you have a specific, measurable, do-able plan. Save this as one of your favourites!”
Ghhjhdfhjooigffvh via Apple Podcasts ·
Australia ·
01/25/24
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“Love the reinforcement.”
Kbt322 via Apple Podcasts ·
United States of America ·
01/15/24
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“Thank you for sharing your lessons learned and how you apply them in everyday life. Very helpful!”
Burkeins via Apple Podcasts ·
United States of America ·
01/06/24
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“Will be one I listen to often ! So many nuggets of gold to take in !”
Arellano M via Apple Podcasts ·
United States of America ·
01/04/24
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“I am so very thankful my dear friend referred me to you ! Can’t begin to tell you how many nuggets I have pulled out! Thank you cheers to 2024”
cathyn1215 via Apple Podcasts ·
United States of America ·
01/02/24
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“Loved episode 1153 - looking forward to taking my mindset to a higher level in 2024. TY!!”
beckytaft via Apple Podcasts ·
United States of America ·
12/29/23
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“Another amazing episode - the fastest way to change your body is to change your mind. How powerful - thank you!”
Neda-HealthCoach via Apple Podcasts ·
United States of America ·
12/15/23
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“EB Your words are more powerful than you know! I feel like you know me personally, like you get me!!! But the truth is, you understand your audience which is why I love this podcast! Todays podcast really spoke to me! I have been “prepping” for too long! “It’s time to make the recipe!” I have...”Read full review »
Smileygirlq via Apple Podcasts ·
United States of America ·
12/05/23
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“I’ve been following EB since chasing cupcakes. I felt like that book was SO relatable and helped me so much so I started listening to her podcast and eventually joined the consistency course. EB is not only such a good coach, she is super real and authentic. It’s like she knows exactly what I...”Read full review »
SassyJaclynS via Apple Podcasts ·
United States of America ·
12/03/23
“I just finished this episode. Holy moly. I have learned SO much. I have been viewing strength training the incorrect way this entire time.
I had my annual doctor visit this week and she stressed strength training for my age. (I’m going to be 57). I had no idea how to start and then like the...”Read full review »
LovesAmber via Apple Podcasts ·
United States of America ·
11/25/23
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“I have been listening to Primal Potential for 6 years! This podcast has always been a tool in my arsenal to nudge me in the direction of being my best self. I am so grateful to EB for her own consistency and discipline to bring us fantastic free content every week!”
ChelseaW119 via Apple Podcasts ·
United States of America ·
10/28/23
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“Elizabeth Benton - #PrimalPotential This is a must listen to podcast if you want to learn to stop listening to your own negative self talk/stories and create the change you want to reach your goal. This has affected every are of my life with positive growth, creating a stronger and more capable me!”
Eehalvorsen via Apple Podcasts ·
United States of America ·
10/20/23
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“Love these little bit sized episodes that spark my motivation and get my mindset right for the day.”
ccorrine80 via Apple Podcasts ·
United States of America ·
10/14/23
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“What an eye opener for someone whose eyes were open to this but then closed. Thinking if I closed my eyes it wouldn’t be there.
Thank you!!”
eodum22 via Apple Podcasts ·
United States of America ·
10/03/23
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“Love the daily episodes. I look forward to them each morning. Small nuggets to take me through the day as I improve my mindset.”
F1&Hockey via Apple Podcasts ·
United States of America ·
09/18/23
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“WOW! This episode was eye opening. Love hearing these coaching calls, and this has really opened my eyes to a new way of thinking.”
ashleyberger1 via Apple Podcasts ·
United States of America ·
09/09/23
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“EB really shows compassion towards you by acknowledging your struggles to taking action and creating a better life for yourself - she really seems to be able to relate to the struggles well and then generously shares effective strategies to help move you into creating positive change for yourself...”Read full review »
postingLiz via Apple Podcasts ·
Great Britain ·
09/05/23
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