We all have that savage friend you can never put on speakerphone, and if you don’t, you need to get yourself a Brantley. For the season finale and episode 100, Shannon sits down with one of her long-time best friends from childhood, Brantley Herndon. The girls reminisce on childhood stories of sneaking out, boys, and a prank or two. How many Zyn pouches does Brantley have in at any given time? They bond over drinking questionable liquids and their love for Waka Flocka. You might learn some...

The moment you’ve probably all been waiting for: Kyle Jonas has entered the chat! From their childhood years to partying at Tin Roof, Shannon and Kyle share their similar experiences and how their friendship came to be. What were their favorite tv shows? How old were they when they started drinking? What was Kyle’s first impression of Shannon? The pair chat all things Taylor Swift and The Era’s Tour, and dive into the viral TikTok made about them at the show. Bumble, icks and STK, Kyle and...

This week Shannon is extra caffeinated and back to talk about nothing and everything, starting with the wedding. How is planning going? What is the current state of their wedding budget? Shannon scrolls through her old 2011 Pinterest board and shares what her wedding day could’ve looked like. She gives her best tip for impressing in the kitchen, and it’s easier than you’d think. Enough wifey era, Shannon gives a recap from Reagan’s Bachelorette trip to Miami! Why did Shannon wear white? And...

Another fine British man is gracing our presence on the podcast today: Ali Bone! Shannon and Ali sit down and dive deep on personal identity, overcoming unplanned changes, and pursuing their passions. (QYJAGAMS!) Ali talks about his time playing rugby as a kid, all the way to his professional career, how that shaped who he was as a person and what he did when it all came to an unexpected end. Shannon asks Ali her most submitted questions, and he delivers the honest answers. What are Ali’s...

The Boof Squad went dress shopping! But first, Anna Grace and Shannon sit down to discuss current life events: how life has been since turning 30, what is going on with our cell phones, and if we are going to go extinct. As their weddings are getting closer, AG and Shannon compare the planning progress and who they are inviting…or not. Now that both the girls have found their dresses, they share the details of what went down. How did they feel after saying yes to the dress? Do they regret...

After a slight technical mishap, Shannon is here to give you all of the life updates, starting with the recent 2-day engagement shoot extravaganza. From vision to the final iconic photos, Shannon shares what went wrong during the shoot and how everything ended up coming together. She finally said YES to the dress, picked her bachelorette party destination, and coded her entire wedding website (girlies in STEM can have it all!). Shannon shares her biggest tip for wedding planning and talks...

Hey, Gurliepops, hey! This week, Shannon sits down for one of her most requested crossover episodes with entrepreneur, Disney adult, and iconic podcaster, Taylor Strecker. As a fellow member of the “I Got Fired” Club, Taylor talks about her time at SiriusXM and how she was able to pivot and create success for herself. Shannon asks Taylor about her ex-husband, or “wasband,” and her current relationship. The pair chat Real Housewives, Stagecoach, and all things rich woman aesthetic. From riches...

Reminiscing her NYC days, storytelling queen Shannon is back from a quick trip to the city, and of course, it was an eventful one. What initially started as a wedding dress shopping trip with Taylor Monaco became a week of events with friends. After the bridal activities and a podcast swap, things got interesting. *Checks off witnessing a robbery on the bingo card* The girls had a smashing time out to dinner, and Claudia was able to coordinate the peace treaty of the century. And last but not...

Back from Aspen with no injuries (just a little humiliated), Shannon is here with one less hole in her body to catch you up on the nonsense that is her life. And her new obsession? Gay ski week. What started as an email from Revolve quickly transformed into one of the best trips of their lives. But this story starts at the Nashville airport, where while waiting to check her bags, Shannon’s luggage gets a bit of a surprise. After cleaning things up, they made new friends on the plane and were...

Class is back in session! It’s been almost a year since Influencing 101, so it’s time. Hear all of the updates and answers to the questions you submitted in Influencing 102! Shannon is an open book and feeling HONEST. She talks about how she got started, and how Very Cavallari provided a launchpad for her influencing career. She breaks down the different content deliverables and types for brands and shares what the process looks like from beginning to end. And, of course, it’s not all easy...

This week’s guest was one of the most requested guests of 2023. Podcaster, Author, and “Entrepreneur” Jackie Oshry Weinreb is back! Shannon and Jackie bond over getting fired from their corporate jobs, and Jackie shares how The Toast really started. Boy jobs, Millennial vs Gen Z, and their Tiktok For You pages, Jackie and Shannon catch up on all things life and social media. Jackie shares how she balances work and being a mom, her breastfeeding journey, and, of course, her push presents....

Shannon is back solo this week for a much-needed life update episode. How did Christmas go with both Shannon and James’ families in town? Shannon describes how the week felt like a Hallmark movie, complete with kringles, crackers, and crowns. She shares their traditions, and her contribution on Christmas morning (obviously the Bloody Mary bar). What gifts did they get for one another? Shannon recaps her trip to Vegas with James and his siblings and gives some tips on why gambling is for the...

It’s a new year, but your favorite Boof Squad remains the same: Shannon and Anna Grace are here to update you on all their life shenanigans, as Shannon awaits the delivery of her Chamoy pickle kit. Obviously, nothing has changed. AG shares the origin of using the phrase “boof” and a little warning for the airport. The girls share their excitement to go through their engagement era together! AG tells the story of Austin’s proposal, and how she almost ruined the surprise. They touch on their...

Merry Christmas/Holiday/Hanukkah/Kwanzaa, or whatever you’re celebrating! Shannon is back for her yearly tradition: the holiday episode! With her gin and tonic, she gives an update on how she is handling the house prep and getting ready for hosting Christmas for her and James’ families. Shannon reflects on the past year, finding love, and buying a home, and shares her excitement for the upcoming seasons of her life. What is Shannon most excited about? What has been her most memorable...

It’s the one you’ve all been waiting for: THE ENGAGEMENT EPISODE, with none other than James Middleton. Shannon and James share their stories about how the day went for each of them. Was James nervous? Did Shannon see it coming? Where did he hide the ring? Almost having chocolate doo-doo donut nails, an unexpected outfit change, and an explosion, they give all the little details you might’ve missed. When did James almost propose? How did he ask Shannon’s dad? Where do they see themselves in 5...

This week’s guest has quite a few things in common with Shannon. Bonding over meth, reality TV, and their mutual hate for WhatsApp, this week’s guest is fellow Nashville influencer, Morgan Willett! Morgan shares her story of quitting her job to go on Big Brother, and wow, did it pay off ($250,000, to be exact). Shannon and Morgan chat all about strategy on tv and how it affected them mentally. They talk about recent travels, meeting people abroad, and the importance of not settling in...

From meeting at Tin Roof to buying their new homes, Shannon and Taylor are here for a “quick” episode to give some updates and take you on a tour through their twenties! After spending the morning at crowded craft stores, Taylor tells her Christmas decoration drama. But back to the story: they’ve spent the last 10 years building their dream lives alongside one another. Having kids, selling out live shows, and finding their forever partners, the girls talk about the similarities and...

Surprise! Happy Friday! Shannon is here for a bonus episode! Tis the season for GIVING (or did she take too many weeks off during break? Who could be too sure lol). Your girl is here with some updates: her 30th birthday trip, a new car, 3 parties in one night, spending Thanksgiving with her family, and, of course, some finance and spray tan tips. Shannon shares some of her destination wedding dilemmas and answers some questions. What is her take on infidelity and moving past it? How do...

Shannon is joined by her first guest of Season 5: blogger turned iconic business owner, and queen of inclusivity, Daryl-Ann Denner stops by to chat all things social media, family, and business. Daryl-Ann shares how she went from feeling stuck as “Something Beautiful” to building a well-known basics brand, Nuuds, and her secrets to her quick success. They talk about being unapologetically themselves online and sharing their opinions on things they are passionate about. Shannon asks Daryl-Ann...

She’s back and better than ever! After a nice, relaxing season break full of travel and live shows, Shannon is excited to sit down in her NEW podcast room, answer some questions, and give you all of the exciting life updates. Buckle up! She recaps her time in Paris with Bridget and Revolve, touring venues in Italy with Marcia, and shares her opinion of Taylor and Travis. Remember the lady who shushed Shannon on the plane? This wasn’t her, but it was close enough. Shannon shares a surprise...

Our warm hug and ray of sunshine in physical form, Anna Grace is back to help round out the end of the season! What’s new with AG? How is Florida? Shannon tells AG what she thought Reiki was (hint: no rakes). Cover squirrels and Maybelline, the girls chat beauty trends and their experiences with castor oil. AG spends some time in a bee hive and shares her new-found passion for pollination stations. The gals answer some of your questions: What do you do when you have a vanilla Sex Life? What...

This week’s special guest is none other than the one and only Cheese Gal herself, Cortney LaCorte! From the best tips for hosting and following your passion, to what it’s like being married to a songwriter, Shannon and Cort cover a lot of ground. Cortney sets the record straight about her decision to close her storefront in Nashville, and how she hasn’t looked back since. Shannon’s here with the crucial cheese questions: What should you splurge on for your charcuterie board? What meal does...

It’s the last solo episode of the season, and it’s a juicy one. While moving and searching through boxes, Shannon stumbled upon a journal with entries from June 2016 - December 2017. Of course, she did what any insane person would do and read them to the internet where they will live for all eternity. But not before some life updates: the DC and NYC live shows, meet and greets and her morning routine to be *double awake.* Diving into her diary, Shannon shares words from her 22-year-old self,...

Who needs a hot girl summer when you can have a healthy girl fall? Shannon and James have a quick chat about the live shows and dive right into James’ best tips for getting fit for Father Christmas…lol just kidding. But he does debunk some misconceptions about intermittent fasting, cortisol and metabolism. Shannon talks about listening to her body, how she overcomes her fear of judgment at the gym and how she stays consistent when she isn’t seeing physical results. Organic labels at the...