I teach and breathe stress management, and I still get overwhelmed at times. It’s not something you learn to conquer once and then are done for life.  Life is dynamic, with its twists and turns, challenges, and triumphs, making personal growth a lifelong pursuit. Join me today as I walk you through strategies that have served me well to stay on course and committed to the journey. Get full show notes and more information here: https://lifeisorganized.com/podcast/187/

You’ve had a rough day or week, and you’re feeling defeated. We’ve all had these times -- maybe you’re in this time right now. You’re in this constant state of anxiety and it feels like everything’s a struggle and thus, now you’re in the downward spiral. You want to get out of the downward spiral so you start working on non-important tasks to get you out of failure. But that doesn’t really help, does it? If this sounds familiar tune into today’s episode. I’m going through the...

Email. It’s such a time suck, isn’t it? The amount of hours we spend in email is annoying and maddening. Want to learn how to cut your email time by 25%? 50? How valuable would that be to you? Find out exactly how on today’s episode. Get full show notes and more information here: https://lifeisorganized.com/podcast/185/

Do you spend too much time creating posts only to hear crickets? Or do you stay away from posting because you fear saying the wrong thing? Or maybe you don’t know what to say to keep people interested? Karlyn Ankrom answers all your challenges and concerns when it comes to creating social media.  She takes us through how to create engaging content, how often to post, when to create content, and so much more. After you’re done listening, drop me a note with the ONE action you’ll take...

You know when you’re totally off? Everything hits at once, personally and professionally. Whatever semblance of a routine you had gets thrown off and you’re either in reactionary mode or in maintenance mode. You feel like you’ve lost sight of the bigger picture because you’re reacting to all the details, multi-tasking like crazy, and in the process, getting worn out and exhausted. It is time for a RESET my friend. I recently went through this so I’m sharing exactly how I reset and...

Ever plan out your day so well, by using calendar and time blocking — and still completely fall off track? It’s so frustrating! Makes you feel like you can never stick to your plan.  Good news is that it doesn’t have to be that way. I have two simple strategies for you today to get you from planning failure to planning success. Tune in now! Get full show notes and more information here: https://lifeisorganized.com/podcast/182/

Ready to quantum leap to new levels of income, abundance and possibility in your life? Elyse Archer shares how she turned her annual income into her monthly income in just 6 weeks. We’re discussing how to sell in a way that leverages your natural gifts, and helps your build wealth along the way. If you’re looking to take your results to the next level, you don’t want to miss this episode. Get full show notes and more information here: https://lifeisorganized.com/podcast/181/

Today I’m going to address one of the simplest yet hardest-to-do strategies that has changed my life. I see it over and over change my client's lives. And they too at times, like me, wonder why they’re so resistant to it. Because when they do it, life and work are So. Much. Better. And when they don’t, like me, life and work is just more of a struggle. Get full show notes and more information here: https://lifeisorganized.com/podcast/180/

I’m not much of a fan of New Year’s resolutions but this year I’m all in.   That’s because I’ve thought of the healthiest and best thing I could do for myself (and it’s not what you think). You might be inspired to take this one on too. Hear all about it in this short episode. Get full show notes and more information here: https://lifeisorganized.com/podcast/179/

Ever feel so overwhelmed that you end up feeling like a failure? And on top of putting in so much time and effort, you still feel guilty that you didn’t get enough done (in your business OR with your family). If you can relate, you’ll love this candid and powerful conversation with Tax Expert, business owner, and mom, Ashlee Brooks. She’s going behind the scenes on how she went from chaotic and scattered to simplified and streamlined in just a few months. Get full show notes and more...

Today I’m teaching you the SIMPLEST method to get complete clarity in your business, future better results with less stress, less complications, and more joy. You only have to answer 3 easy questions and you’ll know exactly where to put your time, efforts, and energy now and in 2024. Get full show notes and more information here: https://lifeisorganized.com/podcast/177/

You THINK you don't have enough time NOT because of...Lack of help. Lack of resources. Lack of hours in the day. You don't have enough time because… You lack clarity. You don't know how much to accept given the hours and resources you do have. You don't know how to focus now or what to focus on next. You don't know how to say No even when the voice inside of you is nudging you to. At the same time, it's not your fault. It's easy to lose clarity when you're learning and expanding....

You know when you see those women who are killing it in their business, with their team, and with your family and you’re thinking: “how does she do it all?!” Meet Jennifer Bondy, attorney, business owner, and mom of two little ones. She’s sharing it all (the good and the bad) including how she used to operate…and how she’s made it to  the other side. Get full show notes and more information here: https://lifeisorganized.com/podcast/175/

Go, go, go! That’s what your brain tells you when you have a hundred things on your plate. The last thing you need is to take a break. But slowing down is your best tool to accelerate. Slowing down does not mean putting on the brakes, or squashing your energy or spirit. It means pacing yourself. I explain the difference and exactly how to do it in this week’s episode. Get full show notes and more information here: https://lifeisorganized.com/podcast/174/

Do you anxiously look forward to your weekend all week, only to feel a deep sense of dread and overwhelm on Sundays? You tense up as a hundred thoughts swirl through your mind about everything you need to deal with this week. It’s the worst. Sweet friend, we have got to stop this nonsense. You are working too hard and you are too smart to let an entire day be spent in anxiety and dread. Even if it’s just your Sunday evening or night, that too, is too much. If you’re priming your...

Dr. Kalpana Gowda is one of my clients and a dear friend who helps people who have been through trauma. She is sharing her journey from feeling chaotic, overwhelmed, and in a downward spiral to in control, confident, and planning like a rockstar. (Even though she loves to be spontaneous and not overplanned). She explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it. You’ll...

Do you often show up to meetings a few minutes late? Are you prepared or does it take time to find your notes, pens, and reports? Are you regularly scattered getting out the door? Do friends tell you dinner is 15 minutes earlier than it really is just so you show up on time? How you show up is a reflection of your personal brand. And your personal brand has a direct impact on your results. I’m discussing this topic in today’s episode so you walk away with simple ways to uplevel...

Staying focused is hard, isn’t it? Even when you truly have THE best intentions. Even when you’re you have a plan. You sit down, you get in gear…and BAM! Out of no where 3 hours have gone by and you haven’t done anything you were supposed to be doing. What gives? Is there something wrong with you? Are you THE most unfocused person on the planet? Do you need medication…or even more medication? Don’t fret - you’re not alone. It is not easy to stay focused…but it isn’t the hardest...

This is one of the most fun and HAPPY conversations I’ve had with a guest. Plus it’s filled with tangible tools and strategies to start using right now. Join me in an engaging discussion with Michele Phillips, who specializes in increasing happiness and individual performance. You’ll learn how to: -press the easy button in life  -deal with, and turn around, crappy days  -get better at focus  -squash pessimism.  I can’t wait for you to hear these value bombs. Get full show notes and...

It’s no surprise you want results quickly.  You’re ambitious, driven, always on the go and you don’t have time to wait around to make things happen. BUT, you’re impatience could actually be slowing you down. Find out how in today’s episode. https://lifeisorganized.com/podcast/168/

Do you have too many days where you’re working hard, putting in a ton of energy and effort, yet feel like you get nothing done? It’s frustrating…and truly, so unnecessary. You don’t work so hard to feel defeated but rather to feel accomplished and fulfilled about your life. It comes down to prioritizing. The truth is, you know your priorities. But reality often paints a different picture. In this episode, I’m walking you through an exercise to realign your actions with your true...

If you don’t have the right people on your team, your business can be stressful and unproductive. How do you know what makes a great team player? How do you train them so you’re confident that nothing will fall through the cracks? We’re covering this and so much more in this week’s episode. Get full show notes and more information here: https://lifeisorganized.com/podcast/166/

I get asked all the time from clients, friends, and family members: “How can I get motivated?” It’s usually followed up by “I don’t feel like doing xyz… I don’t know what’s wrong with me.” Well, there’s nothing wrong with you because getting motivated for things you don’t want to do is hard for everyone. On this episode, I’m giving you both the mindset and the actual tools to get yourself over the hump…and into action. First step: Press Play. Get full show notes and more information...

Today I’m talking about a game changer for my success. For business success but even more so, for emotional and mental success. I’m going deep into masterminds today. What they are, why you should be part of one, how to structure one, what you’ll get out of it, and so much more. Even if you are currently in a mastermind right now, listen to this episode because you might get some takeaways about how to get even better results and more productivity than you are now. Get full show notes...