Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.Follow along with the “Fats for Cooking” (www.projectketopodcast.com/episodes/s6e1) cheat sheet to learn which fats are healthy, unhealthy, can be used in high heat, must be used at room temperature, and where you can find these fats in real foods.Towards the end of the episode you get tons of meal and snack ideas filled with healthy fats. It’s one thing to just learn the science… but now you have to go out and apply it to life! Try out some of these meal ideas and see how your health improves.Links from the show:Panda Planner (https://pandaplanner.com/) - Madeline’s favorite planner.Order your Keto Halloween Cupcakes by Oct 24, 2021 (https://www.instagram.com/lil_bit_of_fit/)I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. (https://www.projectketopodcast.com/coaching)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my daily life!