I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast!Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience. In today’s episode you’ll learn the three top reasons why keto doesn’t work. Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram (https://www.instagram.com/healthy_madeline/)...

You have five organs of elimination. These are organs that your body uses to remove toxins and waste. When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health. Links Mentioned Today:Shamanic Breathwork Retreats with MadelinePaul Saladino’s episode (https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083?i=1000551107726) on the dangers of seed oils Follow me on Instagram...

Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn’t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page (www.madelineevergreen.com/episodes/s6e14) to download...

Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt?These are common questions we’ve all pondered at some point.Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed.Links from the show…Visit the show page (www.madelineevergreen.com/episodes/s6e13) for directions on how to make SoleWatch the video instructions for Sole here...

Do you love cheese? Of course! Who doesn’t? But did you know that it isn’t the rich taste or creamy texture that you love so much. It’s the dopamine hit you get every time you eat it!Dairy is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up dairy easy and long lasting. Links from the show...Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement from NutriDynMadeline’s favorite MCT Oil Powder...

Have you ever wondered why some people eat gluten at every single meal and snack?Gluten is a highly addictive food that most people cannot quit with willpower.Today you learn tools to make giving up gluten easy and long lasting.You’ll also learn secret, hidden words for gluten and where to find gluten in packaged foods.Links from the show…Christmas Cookie Sale (https://www.projectketopodcast.com/christmas-cookie-sale)Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement...

Have you ever wondered why some people eat gluten at every single meal and snack?Gluten is a highly addictive food that most people cannot quit with willpower.Today you learn tools to make giving up gluten easy and long lasting.You’ll also learn secret, hidden words for gluten and where to find gluten in packaged foods.Links from the show…Christmas Cookie Sale (https://www.projectketopodcast.com/christmas-cookie-sale)Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement...

Learn how to use an elimination diet to discover your food sensitivities. In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you. You’ll also get tips for what to do if the elimination diet is too overwhelming.Once you know which foods you are sensitive to, you can start working deeper on gut healing and get closer to being able to reintroduce many foods again!Find the Elimination Diet instructions in the show notes here....

Learn how to use an elimination diet to discover your food sensitivities. In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you. You’ll also get tips for what to do if the elimination diet is too overwhelming.Once you know which foods you are sensitive to, you can start working deeper on gut healing and get closer to being able to reintroduce many foods again!Find the Elimination Diet instructions in the show notes here....

In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.Links from the show…Follow Lady Carnivory on Instagram (https://www.instagram.com/ladycarnivory/)Visiter Lady Carnivory’s website (https://www.ladycarnivory.com/) for recipes, coaching, and more carnivore contentWe also talked about Nutritional Yeast. Here...

In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.Links from the show…Follow Lady Carnivory on Instagram (https://www.instagram.com/ladycarnivory/)Visiter Lady Carnivory’s website (https://www.ladycarnivory.com/) for recipes, coaching, and more carnivore contentWe also talked about Nutritional Yeast. Here...

Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them.Don’t forget to register for my Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the Coconut Kefir Recipe here (www.projectketopodcast.com/episodes/s6e8).Lipo Flow...

Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them.Don’t forget to register for my Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd. Find the Coconut Kefir Recipe here (www.projectketopodcast.com/episodes/s6e8).Lipo Flow...

Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have appointments, and speak with experts… but at the end of the day you are the only one who can fix your health.Tune in to this episode to understand some common ways that digestion goes wrong and how you...

Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have appointments, and speak with experts… but at the end of the day you are the only one who can fix your health.Tune in to this episode to understand some common ways that digestion goes wrong and how you...

In this episode you learn the 5 most important parts of the nutrition facts to read on a food label.You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy.Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.Links from the show… (https://www.farmmatch.com/)Madeline’s Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) is open for enrollment! Save $50 by Nov...

In this episode you learn the 5 most important parts of the nutrition facts to read on a food label.You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy.Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.Links from the show… (https://www.farmmatch.com/)Madeline’s Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) is open for enrollment! Save $50 by Nov...

This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.Links from the show… (https://www.instagram.com/lil_bit_of_fit/)Follow Vivica on Instagram...

This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies. Links from the show… (https://www.instagram.com/lil_bit_of_fit/)Follow Vivica on Instagram...

In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start.If you have no idea how much protein to eat and this is all brand new for you, follow along with the suggestions from this episode. Over time you can tinker with your diet to fine tune it for your needs. Season 6 is like a crash course in health....

In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start.If you have no idea how much protein to eat and this is all brand new for you, follow along with the suggestions from this episode. Over time you can tinker with your diet to fine tune it for your needs. Season 6 is like a crash course in health....

Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.Follow along with the “Fats for Cooking” (www.projectketopodcast.com/episodes/s6e1) cheat sheet to learn which fats are healthy, unhealthy, can be used in high heat, must be used at room temperature, and where you can find these fats in real foods.Towards the end of the episode you get...

Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.Follow along with the “Fats for Cooking” (www.projectketopodcast.com/episodes/s6e1) cheat sheet to learn which fats are healthy, unhealthy, can be used in high heat, must be used at room temperature, and where you can find these fats in real foods.Towards the end of the episode you get...