In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady.Sweets and desserts are an important part of life! Even if you are quitting carbs, you should still love your food and enjoy desserts. See the chart on the show page with easy swaps for junk food.Find a chart of easy food swaps and a free Double chocolate Chip CookieRecipe (keto of...

In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady.Sweets and desserts are an important part of life! Even if you are quitting carbs, you should still love your food and enjoy desserts. See the chart on the show page with easy swaps for junk food.Find a chart of easy food swaps and a free Double chocolate Chip CookieRecipe (keto of...

Welcome to Season 6! The theme of season 6 is "Back to the Basics". By the end of this season, you should feel like you've attended a masterclass on health. You'll have a deep understanding of how your body works and what you need to eat for your specific needs. Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or...

Welcome to Season 6! The theme of season 6 is "Back to the Basics". By the end of this season, you should feel like you've attended a masterclass on health. You'll have a deep understanding of how your body works and what you need to eat for your specific needs. Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or...

Ask Me Anything!Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. (https://projectketopodcast.squarespace.com/coaching)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of keto cake, and my...

Ask Me Anything! Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more. (https://www.instagram.com/lil_bit_of_fit/) I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. (https://projectketopodcast.squarespace.com/coaching) Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore...

Katie Kelly shares how she healed from crohn’s disease, eating disorders, and so much more on the carnivore diet.Today’s episode is filled with motivation for anyone who is trying to get healthier. It doesn’t matter if you do keto, low carb, carnivore, or something else. Katie’s advice applies to us all. She is incredibly inspiration and fun and has so much wisdom to share with us all. This is the kick in the pants you need if you’ve been struggling to get started on your healing journey....

Katie Kelly shares how she healed from crohn’s disease, eating disorders, and so much more on the carnivore diet.Today’s episode is filled with motivation for anyone who is trying to get healthier. It doesn’t matter if you do keto, low carb, carnivore, or something else. Katie’s advice applies to us all. She is incredibly inspiration and fun and has so much wisdom to share with us all. This is the kick in the pants you need if you’ve been struggling to get started on your healing journey....

You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not?These two common triggers for weight gain can be a total game changer. In this episode you’ll learn why you can’t loose weight on a ketogenic or carnivore diet. Most people make these two mistakes and struggle to break through weight loss stalls until they make a change.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or...

You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not?These two common triggers for weight gain can be a total game changer. In this episode you’ll learn why you can’t loose weight on a ketogenic or carnivore diet. Most people make these two mistakes and struggle to break through weight loss stalls until they make a change.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or...

Sarah Kleiner is the host of The Carnivore Yogi podcast, she posts tons of carnivore inspiration on Instagram, and has a fantastic youtube channel. Tune in to hear Sarah share her personal health journey, thoughts on food addiction, gut healing, experience with raising an autistic child, and so much more in today’s episode. Sarah is known as the Carnivore Yogi and has so much to tell us about how she has fixed her health struggles through a carnivore diet. Follow Sarah on instagram...

One of the biggest challenges people face when trying to get healthy is how to stay on track during holidays, parties, and social situations. I spent the 4th of July with family and have a few lessons to share about socializing while on a carnivore diet (or any diet!) During my weekend at the cabin, I stayed carnivore the whole time. I brought my own food, and cooked all my own meals. Yes, I dealt with a lot of questions and comments about my food choices. In this episode I give you some tips...

I’m sharing my absolute favorite kitchen tools that I cannot live with out. I love to cook and spend time in the kitchen, and these appliances and tools really do make my life better. I honestly cannot live without any of them. In today’s episode I share the importance of using stainless steel vs. non-stick or aluminum (which is full of chemicals, toxins, and hormone disruptors). You’ll also get ideas on how to use the crock pot and instant pot so you have perfect, tender, juicy meat every...

I’ve been sensitive to eggs for years… Today I share my experiment with reintroducing eggs into my diet. I discover that the egg whites work for me, and the egg yolks definitely do not. Food sensitivities are a big problem for almost everybody, and today’s episode will shed light on how to start reintroducing some foods (like eggs) and what signs to look out for. These two recipes are amazing! Check out the links below to make two different types of bread using eggs: Maria Emmerich’s Protein...

Fear of constipation is the number one reason I hear people say they don’t want to try carnivore. In this episode I share 6 tips for getting yourself to go to the bathroom when you are feeling constipated. This definitely applies to carnivores, but can also help people who eat any other diet too. Pooping, along with sweating, breathing, and urinating, is one of your channels of elimination. If you are not eliminating through these different channels on a regular basis, you become overly toxic...

Rebekah’s story is incredibly inspiring. You won’t want to miss this. Rebekah is a certified health and life coach. She has overcome years and years of chronic illnesses and has so much to share with us about healing through keto, carnivore, and various other modalities. In addition to sharing her personal journey, Rebekah gave us tips on what to do if you’ve been eating a ketogenic diet and still have health struggles, how to fix bloating on carnivore, suggestions for other ways to enhance...

You’ve heard that you have to eat fiber in order to poop. But is that actually true? In this episode I bust 6 different carnivore myths that often hold people back from starting or trying a carnivore diet. I address the controversy of organ meats, the expense of eating carnivore, pooping, loosing periods, needing variety in food, and struggling with starting out underweight. The real magic in busting myths is YOU. It’s all about your experience and listening to your own body. I share my...

You’ve heard that you have to eat fiber in order to poop. But is that actually true? In this episode I bust 6 different carnivore myths that often hold people back from starting or trying a carnivore diet. I address the controversy of organ meats, the expense of eating carnivore, pooping, loosing periods, needing variety in food, and struggling with starting out underweight. The real magic in busting myths is YOU. It’s all about your experience and listening to your own body. I share my...

Are you buying into all the dogma? Lately I’ve been seeing a trend of arguments and judgement on social media in the carnivore community. I see a lot of extreme opinions around organ meats, grass-fed vs. conventional meat, staying on carnivore forever, hatred of supplements, and judgment on people who choose to reintroduce plant foods. In this episode I help you learn how to see through the dogma and take charge of your own body. You need to be the boss of your life and stop allowing others...

Season 5, Episode 6- Carnivore Road Trip Part 2

I drove 3,000 miles and ate carnivore the whole time. Believe it or not, I actually cooked all our meals in the hotel room… except for one lunch at a seafood restaurant that was a big mistake. I’ll tell you all about it in the episode. Some days we were driving for 12 hours, other days we hiked or played at the beach, and some days we were in a big hotel ballroom room attending a Cellcore Biosciences conference for continuing education. In part 1 I share all the supplies and food I brought...

Should you still incorporate fasting if you are on a carnivore diet? I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place. In this episode I share when, how and why I incorporate fasting into my routine while on a carnivore diet. My fasting schedule...

Choosing high quality meat from regenerative farms is one of the most important aspects of the carnivore diet. In this episode you’ll learn what regenerative farming is and why you would want to source your meat from one of those farms. You’ll learn what questions to ask the butcher or farmer before purchasing beef, lamb, chicken, and pork. It is true that some carnivores ignore meat quality and even order ground beef patties from McDonalds! Listen to the episode to understand why this isn’t...

Today I share what exactly I’m eating on the carnivore diet.