Fear of constipation is the number one reason I hear people say they don’t want to try carnivore. In this episode I share 6 tips for getting yourself to go to the bathroom when you are feeling constipated. This definitely applies to carnivores, but can also help people who eat any other diet too. Pooping, along with sweating, breathing, and urinating, is one of your channels of elimination. If you are not eliminating through these different channels on a regular basis, you become overly toxic and end up feeling worse. Opening up the channels of elimination is one of the most important steps to health. It helps with weight loss, estrogen dominance, puffiness, mood problems, digestive issues, skin rashes, and so much more. Links from today: Magnesium Citrate (https://projectketopodcast.nutridyn.com/magnesium-citrate) Stainless Steel Enema Bucket Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here. (https://www.projectketopodcast.com/contact) Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto updates, photos of cake, and my daily life!