If you’re going through change or growth in your life at the moment (or plan to soon), then today’s episode is for you.​ While we love to encourage people to go after their dreams and create the lives, careers and relationships they love, it’s important to know what to expect on that journey of change. Because it is a rollercoaster ride and noone ​is immune to the vulnerability hangovers, s****y committee attacks and feelings of overwhelm and loneliness.  And THAT is what we are discussing this week as we share how recent experiences of change and growth in our own lives reminded us of just how discombobulating it can all be, but also how valuable it is to know what to expect on the change journey and how to navigate the emotional rollercoaster that is an unavoidable part of it. In it we mention Donna Lancaster's new programme: Deepening into Life - which Selina has just started and cannot recommend more (she's not an affiliate, she just LOVES it). >> Find out how to join yourself here: http://deepeningintolife.com/And Selina's Monday Crew mini-podcast which goes out every Monday when you join her Monday Crew. >> Sign up (for free!) here: https://www.selinabarker.com/themondaycrewLots of love to you, x Selina & Vicki