We started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that’s 100 hours and more than 3 days of non-stop listening!) and had over half a million downloads 🤯🤩 We’ve run numerous live events, two major online courses and helped over 700 women find love, with our Get Ready for Love course featured in Grazia, Red, Glamour and Psychologies. For 7 years, we helped people...

Hi lovely, Ooh we loved recording today’s episode!  We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (have you been doing it with us?). Every year we do this challenge, we discover something new about ourselves on our self love journey and our understanding of self love deepens each time.  If you’ve been doing 28 days of love with us (yay!) then we‘d love to hear how it’s been...

Hi lovely, Happy New Year! How has the start of the year been for you? And what are the dreams you want to bring to life and the intentions you are setting for 2022? If you’ve got one of our Goodbye 2021, Hello 2022 journals, then get yours out and join us as we reflect on the lessons we’ve each learnt this year from filling out our journals, what our own dreams and intentions are for 2022 and how we’ve been navigating some difficult times of late, because let’s face it, it HAS been a...

Well here we are.. nearly at the end of 2021 and oof, what a year it’s been. It’s been another rollercoaster year hasn’t it? Full of ups and downs, twists and turns and everything in between.  For many of us, it’s been a tough and challenging one and so if you’re feeling exhausted, fatigued and a bit fed up as 2021 draws to a close then you’re certainly not alone! In this month’s podcast, we invite you to join us for a virtual hug 💛and an end-of-year reflection, as we look back at...

Hi lovelies! In this month’s Project Love podcast we explore the topics that have been really firing us up recently in our coaching sessions, Vicki’s Sunday love letters and Selina’s Monday Crew weekly podcast, now on Patreon We take a deep dive into: Side hustles, side projects and hobbies – what’s the difference and how to tell which one is best for you? Selina’s appearance at Cheltenham Literary festival talking to Sam Baker about burnout, creating a career you love and a new...

Hi lovely, After a 2 month break, we are back on the podcast.. and it feels so good! How are you doing and how have the past 3 months been for you? In this episode, we invite you to join us for a quarterly check-in so that we can reflect on it together 😍 Grab your Goodbye 2020, Hello 2021 journal if you have one and listen in as we reflect on these past 3 months and the lessons learnt as we take steps towards our goals and dreams. (hint - even disappointments and setbacks...

Hi lovely, This will be our last episode until after the summer! We’ll be back in September but we’ll be doing things a little differently. Or rather, we’re going full circle and returning to how we used to do the Project Love podcasts when we began seven years ago! As of September we’ll be recording a podcast episode for you once a month, just the two of us. We are closing the chapter on weekly episodes and inviting guests onto the podcast. Not because we haven’t loved it - it has...

Hello lovely,  It’s Vicki here, with a gorgeous podcast episode for you! I had the privilege of sitting down with a fellow lover of love, Natasha Lunn, to talk about her new book Conversations on Love (which is INCREDIBLE!) I love every single second of reading it. No exaggeration! Each page offers a deeper understanding of what it means to love and be loved and what it means to live a life of meaning. I felt so in love reading it, which Natasha tells me was one of her aims with...

It’s Selina here and this week I have a truly special episode. Because this week you hear me diving deep into conversation with one of Vicki and my greatest friends, Bexy Cameron - a writer, creative director and film-maker who was raised in a notorious sex cult, escaped in her teens and then returned to cults as an adult to understand what leads people, like her parents, to join them in the first place.  Her memoir, 'Cult Following', is out TODAY. It has been celebrated by The...

Hi lovely, Well here we are, at the end of another quarter of 2021! How have the last 3 months been for you? We don’t know about you but we both felt like we really needed a check-in, to take stock and reflect on how we’re feeling and how the last few months have been and so this quarterly check-in was just the tonic! In this week’s episode, we invite you to do your quarterly check-in with us and to take a moment to pause and reflect on how you’re feeling and what you’ve been...

Hi lovely,  It’s Vicki here with a brand new podcast episode for you 🤗  And it’s such a treat of an episode as I got to interview the wonderful Dr Sophie Mort aka Dr Soph. Dr Soph is a clinical psychologist with a personal mission to get psychology out of the therapy room and into people’s lives in a way that works for them.   In this episode we talk about her brilliant new book ‘A Manual for Being Human’ - a book that I absolutely loved! It’s so practical - it’s packed full...

Hi lovely, It’s Selina here this week with a deep, inspiring and juicy conversation for you all about finding your voice, with the queen of heart-felt expression, Nicola Rae Wickham. I’ve known Nicola for a number of years now and every time I sit down in a conversation with her, whether it is just between us or recording a podcast episode to share, she always brings a depth, warmth, wisdom and power to it that leaves me inspired and moved and this week’s conversation has to have been the...

If you’re going through change or growth in your life at the moment (or plan to soon), then today’s episode is for you.​ While we love to encourage people to go after their dreams and create the lives, careers and relationships they love, it’s important to know what to expect on that journey of change. Because it is a rollercoaster ride and noone ​is immune to the vulnerability hangovers, s****y committee attacks and feelings of overwhelm and loneliness.  And THAT is what we are discussing...

Hi lovely, This week’s episode is dedicated to those of you who are feeling a little anxious and apprehensive about dating post-lockdown.  Here in the UK, restaurants have just opened up again and restrictions have been easing over the last few weeks. But even if this is a change you’d been looking forward to and waiting for, it’s only natural that it would come with some anxiety and apprehension too. In this week’s episode, I share my 3 steps to calm dating-post-lockdown anxiety, so that...

Hi lovely, It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.    I have always loved her first book ‘The Self-Care Revolution’ and now she has...

Hi lovely,  We are back from our quarterly podcast break with a brand new episode and a brand new season of episodes for you 🤗 So how are you doing this week? Here in the UK, lockdown is starting to unlock and many of us are feeling equal parts excited and apprehensive!  In this week’s episode, we reflect on how we’re feeling about stepping out of hibernation and into this new chapter. And we invite you to join us and do the same 💕 Sending you a big virtual hug and we hope you enjoy the...

Hi lovely, It is almost here!!! 🎉🎉🎉 Selina’s book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ will finally be out in the world next Thursday, 15th April!!! Woop woop!! I am so SO excited for you to get your hands on it! If you’re feeling frazzled, exhausted and burnt out right now then THIS is the book that will love you into recovery and get you onto the path to thriving.  And fast! Selina supported me on my own journey from burnt out to thriving...

Hello lovely, Well here we are, at the end of the first quarter of 2021 (already!). It’s been 12 months now since the first lockdown here in the UK and we are very much looking forward to stepping into a new quarter and starting a new chapter in the year.  As we step into spring, it has felt incredibly cathartic to hit pause and take a moment to sit back, take stock and reflect on how the last 3 months have been for us.  Join us for this week’s episode, as we talk about our commitments,...

Hi lovely, Here at Project Love, we love to share and celebrate real love stories. We love to go beneath the surface and have deep and meaningful conversations with people about their relationships, looking at things like; how they support each other to grow, how they navigate challenges, how they make love last and the lessons they’re learning along the way. It’s in hearing people’s real love stories, that we can learn so much about love and what it takes for a relationship to...

Hi lovely,   It’s Selina here and this week I have an episode that I guarantee will put a grin on your face and a fire in your belly. I was buzzing with inspiration and love after this conversation.   I interviewed the incredible Brita Fernandez Schmidt about her new book ‘Fears to Fierce’. If you are a woman, or identify as a woman, then I cannot recommend this book more. It is a rallying call for all womxn to rise up, step into their power and become the leader in their own lives and the...

Hi lovely, We are coming to the end of 28 Days of Love, our self love challenge that we have been running since Valentine’s Day. And in this week’s episode, we talk about what we have each learnt from doing this self love challenge, particularly during lockdown and after almost a year of living in a global pandemic.    If you have been doing 28 Days of Love with us (yayyy!) then we would love to hear how it’s been for YOU and what lessons you are taking away from it. And if you would like...

Hi lovely, I have a gorgeous episode for you this week! I got to interview my dear, wonderful friend Eve Lewis on all things meditation and mindfulness. Eve is a mindfulness and meditation teacher and she is the director of Meditation at Headspace (https://www.headspace.com/) .  I have a real soft spot for Headspace, it is the app that taught me how to meditate, around 10 years ago. It’s one of my favourite apps and a firm staple in my self love toolkit 💕 If you’re familiar with...

Hi lovely, It’s Selina here today, bringing to you what I feel is such a powerful and important conversation about a topic that many of us (myself included) really don’t talk about enough. And we need to. In this episode I had the wonderful opportunity to talk to Anna Lyons and Louise Winter, authors of ‘We All Know How This Ends - Lessons about Life and Living from Working with Death and Dying’.  Anna is an end-of-life doula and Louise is a progressive funeral director and together they...

Hello lovely! If you’ve been following us for a while then you’ll know that we like to challenge the modern day narrative that love is something that comes from that one special romantic partner in life. This is one of the reasons why we like to hijack Valentine’s Day and use it to celebrate love in all its forms. And this year is no exception!  On Sunday we kicked off the start of our self-love challenge, 28 Days of Love and if you’re not already taking part, we’d love to invite you. This...