Hi lovely, Vicki here - I hope this email finds you safe and well ❤️ In today’s episode, I answer some of your questions on dating and relationships (thank you for sending those in!) Really loved creating this episode for you. There were lots of questions relating to attachment theory (which is great as it is my favorite topic to talk about!). Specific questions that I answered in the episode: Is it possible for an anxious and an avoidant person to develop a secure and loving...

Hi lovely,   It’s Selina here 👋 and today I have my dear friend, the truly wonderful Nova Reid, back on the podcast for the third time to dive into the topic of racism, anti-racism and the work Nova does with white people to show them how to unpack their inner racism and white privilege and become good allies.    Nova is a diversity and anti-racism campaigner, writer and TED speaker. She regularly appears on BBC News, Sky News and BBC Radio as an expert on race and diversity matters and...

Hi lovely, How are you doing this week? Here in the UK things have not been easy. A lot of people are really struggling with this latest lockdown, including us! So if you’re one of those people, then know that you are not alone. This is tough and while resilience, resourcefulness and inner strength will help us get through this, sometimes you have to stop being the strong, resilient one.   If you tend to be the one that is often there for others, if you identify with being a good coper or...

Hi lovely, I have a fascinating episode for you today! I got to speak to Margee Kerr and Linda Rodriguez McRobbie about their new book, ‘OUCH!: Why Pain Hurts, and Why it Doesn’t Have To’.  In this episode, we talk about: Why pain isn’t all bad and how we can develop a healthy relationship with it Resilience as a skill - something we can practice and cultivate over time Why we need to come up with a bigger vocabulary for pain (because one word is used to describe so much!)  Heartbreak...

Hi lovely, How are you doing this week? The general mood here in the UK seems to be 😳😤😫😖😭🤪🤯, so if you’re having a challenging time of it at the moment, know that you are not alone and we’re sending you big virtual hugs.  And I have a real treat for you with today’s episode. Just before Christmas I got to interview the wonderful and inspiring best-selling author and founder of the Numinous, Ruby Warrington who has just released her third book ‘The Sober Curious Reset: Change the Way You...

Happy New Year lovely, We are so happy to be back on the podcast 🎙🤗 This week, we’re reflecting on the insights and lessons that came out of doing our Goodbye 2020, Hello 2021 journals - and boy was it powerful!  Listen in to hear us share our 2020 reflections, the new discoveries and lessons we’ve learnt from this past year and what our 2021 intentions are going to be! ✨ We found recording this podcast to be just the tonic to help us to get excited about this brand new year (despite...

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!).  If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here...

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!).  If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here...

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!).  If you haven’t yet listened to the first two episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here...

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!).  If you haven’t yet listened to the first episode in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here...

Hi lovely!  Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021.   In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). In this first episode, we’ll be sharing the first practical tool to designing a life you love - to pause and reflect on your journey so far.  We loved creating this series for you, we hope you love it!  And if you enjoyed...

Hi lovely, We’re almost there! Almost at the end of 2020...phewf. It has been a tough year, there is no denying it. But it’s so important that rather than just writing it off altogether, we do take a moment to reflect and take a closer look at the year we’ve been through and in particular what we did manage to make happen in our lives despite it all.  You have. You have had ideas and dreams that have come to life. There are things you wrote into your Goodbye 2019, Hello 2020 at the start...

Hiya lovely,  I’m so excited to share this week’s episode with you (my first solo one!) ✨ In the episode, I share the 7 lessons that I’ve learnt about love, dating and relationships as I celebrate 7 years of love coaching.  The lessons that I share are about what I’ve learnt when looking at my own relationship pattern through the lens of attachment theory (anxious attachment) and how this has shaped my love coaching work too.  Tune in to hear me share: The three main Attachment styles...

Hi lovely, we hope you are doing well 😍 Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now. In this episode, we talk about: How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from Selina!) The power of taking breaks around your working day and the magic of napping  Lessons from nature, the seasons and the menstrual...

Hi lovely, It’s Selina here 👋, with an episode for you this week that I have been wanting to record for years.  I finally got to sit down with the magical queen of rituals and nature-based spirituality, Isla Macleod, to ask her a thousand and one questions about the way she lives and works in harmony and deep relationship with nature.  I have known Isla for about four years and have been mesmerised by her instagram account which shares her life amongst the trees, living in a yurt, going on...

Hello, it’s Vicki here and I have a brilliant episode for you today.  I got to speak to dating coaches David and Ahmad - to talk about Dating in Lockdown and how lockdown, with all of its restrictions, can be a really positive time for dating and making new connections with people. David and Ahmad are dating coaches who empower men to create meaningful and passionate connections based on authentic expression and emotional intelligence. And they do that through their Podcast ‘The Authentic...

Hi lovely, We are back! After our quarterly monthly break from recording and we are jumping back behind the mics with a special relationship episode.  We got together with the playful power couple: Madeline (https://www.madelinemcqueen.com/) and David McQueen (https://www.davidmcqueen.co.uk/) to talk about how they have made love last (while having two children and running a business together) for thirty two years.  I’ve known Madeline and David for over ten years and they offered me...

Hello lovely,  Well here we are, at the end of another quarter of 2020 and what a quarter it has been! In this week’s episode, we talk about how the last 3 months have been for us, our happiest moments, our most challenging moments and how we are navigating what is known as the ‘messy middle’ point of the pandemic. We’d love you to join us for this quarterly check-in, grab your Goodbye 2019, Hello 2020 journal if you have one or simply answer the questions as we go through them. As always,...

Hey there, it’s Selina here this week and I cannot wait for you to tune-in to this week’s episode. Because on the pod this week is none other than the wonderful Emma Gannon (https://www.emmagannon.co.uk/) . I got to hang out with her on Monday to talk about her brand new book Sabotage: how to silence your inner critic and get out of your own way (https://www.emmagannon.co.uk/sunday-times-bestselling-author) which is out TODAY! It is such a brilliant book and considering I talk a lot about...

This week on the Project Love podcast we are talking about what it's like to run your own business.  With so many of us spending much more time at home and travel being limited, more and more people seem to be using the time to embark on the adventure of starting a business or a side hustle. Particularly coaching businesses and online businesses. And so as two people who have found huge joy and fulfilment in running our own businesses over the years, we decided to make this the topic of...

Hi lovely, I have such a nourishing conversation for you today. I spoke with Tosh Brittan (https://toshbrittan.com/) , a divorce life coach and the founder of Divorce Goddess, about what it means to have a mindful divorce  Tosh has helped over 1,000 people from all around the world with her coaching, online courses and private group. She has been featured in the likes of The Sunday Times, Weekend FT, BBC, ITV and Sky and is co-author of the bestselling books ‘Mindfulness Through...

Hello lovely, it’s Selina here 👋full of excitement because TWO big things are happening this week. First of all the Project Love Goodbye 2020, Hello 2021 journal is now today officially ON SALE! Order your copies over here (https://www.thegoodbyehellojournal.com/shop) .  Aaaaaand on Tuesday my very own Audible Original Series: ‘The Career Change Coach’...

Hi lovely, In this week’s episode we are talking about looking at exercise in a whole new way!  If you’ve listened to previous podcasts, then you’ll know that both of us have documented our (at times) huge resistance to exercise. In fact, if you told us a year ago that we would be doing a podcast episode on this, we wouldn’t have believed you!  In this week’s episode, we talk about how we have worked through our own resistance to exercise (and how you can do it too!), the many ways to get...

Hello lovely, it’s Vicki here 👋 I have such a treat of an episode for you this week! I got to interview Laura Mucha, who is the author of Love Factually: The Science of Who, How and Why We Love (https://www.amazon.co.uk/Love-Factually-Science-Who-How/dp/1472954351) and We Need to Talk About Love (https://www.amazon.co.uk/We-Need-Talk-About-Love/dp/1472982436) (the paperback).  This book is such a fascinating read! It is the culmination of 10 years of extensive academic research and 10...

Hi lovely,  It’s Selina here this week, flying solo for the first time since before lockdown with our first guest on the show since March. And wow, what a guest. I had the pleasure and joy of getting deep into conversation with Nehanda Truscott Reid and it ended up being a truly transformative conversation for me and I have a feeling it could be for a lot of other people too, whether you are a mother, are thinking of becoming a mother or simply interested in the motherhood...