Hi lovely, Well here we are, at the end of another quarter of 2021! How have the last 3 months been for you? We don’t know about you but we both felt like we really needed a check-in, to take stock and reflect on how we’re feeling and how the last few months have been and so this quarterly check-in was just the tonic! In this week’s episode, we invite you to do your quarterly check-in with us and to take a moment to pause and reflect on how you’re feeling and what you’ve been experiencing over these past few months.  Grab your Goodbye 2020, Hello 2021 journal if you have one and fill in the quarterly check-in section. And feel free to share the journal questions with a friend and do your check-in together or as a group - it’s always so nourishing to talk through your answers with a trusted friend. Here below are links to some of the things we mentioned: Selina’s Monday Crew (weekly podcast and life design check-in tool - delivered to your inbox each Monday!) Vicki’s Sunday Love Letter (a love letter on all things dating and relationships sent every Sunday eve!) Donna Lancaster’s wonderful ‘Deepening into Life’ programme that Selina is doing and loving. All About Love by Bell Hooks Love in Colour by Bolu Babalola Conversations on Love by Natasha Lunn  Selina Van Orden, an amazing Ayurvedic Practitioner that Vicki has been working with | https://www.atyourbest.one/ and https://www.instagram.com/_atyourbest/  Nova Reid’s powerful Anti Racism course  The Power of Privilege by June Sarpong  We hope you enjoy this episode as much as we did recording it! So much love, Vicki & Selina xxx