In this fun episode im joined bt fellow podcast hose Justin white. Brilliant chat about self improvement physically and mentally and how to find clarity when your backs against the wall with negative vibes coming your way.

Today we are discussing pilates for men. Following on from our pilates for men masterclass we ran today we sat down to talk about the series and underpinning elements of pilates and human movement. Follow us on @kellyreedfitness @projectpossible_jro

Joining this episode is university student Esme a seasoned rock climber who has her sites set on finishing her last semester and becoming an outdoor pursuits coach , with big dreams and aspirations to travel more and work within conservation she brought a lot to the podcast.