In this fun episode im joined bt fellow podcast hose Justin white. Brilliant chat about self improvement physically and mentally and how to find clarity when your backs against the wall with negative vibes coming your way.

Today we are discussing pilates for men. Following on from our pilates for men masterclass we ran today we sat down to talk about the series and underpinning elements of pilates and human movement. Follow us on @kellyreedfitness @projectpossible_jro

Joining this episode is university student Esme a seasoned rock climber who has her sites set on finishing her last semester and becoming an outdoor pursuits coach , with big dreams and aspirations to travel more and work within conservation she brought a lot to the podcast.

In this episode im joined by Former Royal Marine Joe Wooldridge we discuss the latest tv series "Tiger king" and lots of issues surrounding the show. We take a major Segway half way through and go down a few rabbit holes which we found hilarious and very entertaining.

Do you want to be an improved free moving human? This podcast goes deep into the field of human optimization, my guest today brings over 3 decades of practice in health and recovery. He shares with us many unorthodox methods and also precise guideline methods For any information contact Bodycare injurt clinic Kentford, Cambs [email protected]

Ninja warrior special! If you love this show or compete, maybe just have an interest in ninja warrior this is the episode for you. Joining me today is world ranked Ali Hay a fellow competitor who is a proud Scottish athlete . Fantastic podcast that allows you to go deep into the mind of the athletes that run the course.

Former Royal Marine Wooldridge joins me again to talk about the initial phase of his recruitment. A fun light hearted account makes for a fun comedic podcast. Hope you enjoy !

Some people just take it to the next level and Rachel Holmes does that! She was kind enuf to share her time with me and talk about the journey that led to the success of the global brand. What an incredible podcast. For more info on how you can become or develop as an instructor contact @rachellholmes, rachelholmes.com choreography to go or fitness pilates

In this episode im Joined by Jinder Patel strength athlete and multiple business manager. We sat down to discuss motivation and staying focused during lock down. Talking fitness and structure to keep positive in difficult times.

In this episode we dive into the murky waters that is the Corona Virus ! Im joined by retired semi pro footballer James Dyson and Ex Royal Marine Joe Wooldridge. We did this as a video Podcast and here is the audio from our convo. Things get deep as we try to understand exactly what this silent assassin is, buckle up we really get into it .

Today im joined by Justin White Former American US Air Force fighter pilot mechanic Competitive strongman who holds also degree in nutritional science. Hes a working S&C coach and PT. Fantastic podcast covered sooo much its left me wanting to do part 2 asap!!!

Today im joined by Fitness Pro Kelly Reed , we discuss the current pressing issue the Corona virus. General conversation about the positive attitude we should all be taking and everyday issues we are all finding a problem .Following the main topic we answer fan questions for a fast Q&A I must add we have no medical professional qualifications and is simply a conversation 

In this episode im joined by 6th Dan Sensai Max Beddows We talked training, travel , combat , conflict and self discipline to be a more focused well rounded person The journey of martial arts is far more than fighting its a path to self developement

Talking all things tasty and natural , Zoe talks about her business journey that led her to creating Butter Belle

Todays podcast is all things musical and acting . I am joined by Dan Lane a London based musical theatre student aiming to crack broadway

In this episode im joined by Janette Cardy who talks about her triathlon success and her continued rise back from a critical health condition. such a compelling listen!

In this episode we talk about life as a marine recruit the fun and not so fun (clean)

In this episode I was joined by K.Reed talking hot yoga ,Pilates and all things bendy 

Podcast with community business owner tackling knife crime on the streets

Intro to the long awaited podcast bringing information on what is going to be covered