https://youtu.be/yC1SYzaSMwQ [00:00:00] Introduction and overview of training hacks[00:00:21] Importance of weightlifting and link to free program[00:01:13] Hack #1: Give yourself permission to go through the motions and limit weight lifted[00:02:03] Hack #2: Use wifi scales to track weight and eliminate friction[00:02:51] Hack #3: Evidence-based tips for dealing with Doms[00:03:26] Hack #4: Get a pair of para lats for versatility and upper body mass[00:03:44] Hack #5: Go for...

We haven't died. Make sure to subscribe to all of these to hear from us, we're still taking requests, but our efforts are mainly focused towards Youtube and our other podcast below. Subscribe below, and we'll see you over there 👊️. Youtube The Grow Your Online Fitness Business podcast Instagram Twitter

Yes, we haven't uploaded on here for a while. Remember that you can catch us on Youtube and our Business Podcast where we post every week.

We received this brilliant question from an anonymous reader: Here's our reply: https://www.youtube.com/watch?v=QmWPKfO6l6A&feature=youtu.be Remember, we upload much more regularly on our other podcast here to help you to grow your online fitness business: https://open.spotify.com/show/5hvdMcB2ba4ua4812pMkuJ

If you've seen my video rundown of red light therapy, here is the full discussion with expert from blockbluelight, Daniel Ebbett. Use code PROPANE at checkout for 10% off all of his products. https://youtu.be/7cjZwllSaZY Discussing: Dan's journey of discovery Why is nobody talking about this? The big picture goal Easy wins from a light perspective The main benefits How the power compares to sunlightWhy are devices not all...

https://www.youtube.com/watch?app=desktop&v=qi2TlbAYPRw&feature=youtu.be We spoke to Natalie, a Herbalife distributor who got in touch with me after watching this video and seeing things coming together. Absolutely fascinating, vulnerable discussion. 0:00 Intro3:25 Getting into Herbalife11:01 Community support12:55 Becoming a distributor16:50 How much money did you make?26:10 Moral dilemma30:19 Quitting herbalife36:05 Husband joining42:35 How it feels to be...

Season 2, episode 3: https://youtu.be/A3pvxkQRXRw

This week we cover four very important topics: – Sitting and smiling for 4 hours a day– Why every train journey is a sensory assault of screaming and farting– The best business book– Are business coaches legit? Should you hire one for a total business overhaul, or to solve a specific problem? Send in your questions!https://propane-business.com/ask-us-anything/ Find out more about Propane Business:– https://propanefitness.com/businesspodcast–...

Welcome back - after overwhelming demand to restart the podcast, here we are. Here we cover: Bodybuilders drinking breast milk for gainsOur experience getting drug testedHow many calories in a million litres of semenWhy you should stop ‘talking professor’ as an online coachHow to balance working ON the business vs working IN the business See our full guide for setting up a profitable online fitness business and book a call with us here:...

https://youtu.be/UMoz_DlMnTM 0:00 Intro0:45 Employability1:20 Higher salaries?3:15 Safety net4:30 Uni vs apprenticeship5:00 ‘I dont know what to do'6:10 Better than university7:00 Why non-graduates fail9:33 Costs11:00 Social life11:20 Conclusion: Further reading:How to survive university https://www.youtube.com/watch?v=WA-QdS_ncXMThe Way of the superior man: https://amzn.to/3nzU0Am Learn more about how to build and deliver a profitable online programme to your clients,...

This was a bit of a sensitive topic: We're fortunate to have the opinion of a transgender friend of mine to discuss his experience on testosterone, and thoughts on fairness in men & women's sport. I may have misstepped in some of these comments: My goal is not to offend, but to outline the positions on both sides of the argument: the right for cisgender women to compete in a competitive sporting environment that is protected from male advantage, as well as the right to inclusion of...

Ben helps founders apply operational principles from the Royal Marines and 10 years in tech leadership to evolve world-beating tech teams. He uses a systems approach, with more breadth than dogmatic agile consulting, and deep technical experience that's missing in business coaching. We discuss: Our overlap of perspectivesWhat situational awareness isWhat Ben see's most people lackingA set of mental modelsOODAHow to move from system 2 to system 1Having some spare...

Jonny and Yusef are back answering more of your questions from Instagram this week, including bangers such as: How to become a rich AF digital nomadFavourite weird exercisesStupidest fitness trends that we've followed in the pastWould you have sex with a man for £1mHow to become a PT in 2021Is 'nervous system' training b******t?

It’s here... we all sit down to answer the most burning questions that you all asked via Instagram. Get ready for some absolute truth.

This has been a common request. So here we are. The full scoop. Enjoy: https://www.youtube.com/watch?v=qSZnTQjIVao&feature=youtu.be Timestamps: 0:00 Intro1:00 Herbalife's Nutritional Principles 📜3:13 My Experience at Their Event 👯4:40 Multilevel Marketing Schemes 🔺6:53 The Product 🍼9:52 Taste 🤢10:19 Alleged Contaminants 💊

This week we have an absolute banger of a re-cast for you. After we chatted to Jay Campbell, he invited me (Yusef) on to his own podcast. I was on form that day, and know that you'll benefit from it. We cover a lot of things that I usually shy away from speaking about, so prepare for something a little different. Learn more about Jay here, and get hold of his free eBooks where he dives deep into hormone optimisation, without the pseudoscience. More people than ever before are...

…the absence of usually ever-present feelings of missing out on life, the crux upon which a prison sentence exerts its punishment. It did feel somewhat like the rest of the country had sunk to our level of existence, just with the trappings of Netflix and Deliveroo.  My former colleagues in the NHS being lauded as heroes, whilst I sat in prison a villain. This week we have something a little different. I chat to Dr Tim Kerr with a fascinating story, drawing wisdom from prison life into...

Yusef and Jonny chat about what they actually each track, how tracking has changed over the years for them, processing the data and what really matters.

Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too. Also covering: How to periodise gymnastics with bodybuildingHow to learn many skills at onceThe games your ego plays when you're learning...

Yusef and Jonny field some of your questions from Instagram. Covering fitness, coaching, business advice and a whole lot more. There’s also an exciting call for Jonny and the guys even make their own sound effects. Reference: 10 characteristics of an enlightened relationship - https://www.youtube.com/watch?v=g6jh5QUWPk0

Let's talk about future-proofing your decisions. Such as choosing software, sometimes it feels like picking the thing that’s cheapest or easiest to set up is the right choice but this can cause big issues down the line. Try and help your future self.

Adam McDonald is a bodybuilding coach whom we've been helping grow his online fitness business, Health Mastery. Recently he interviewed Yusef on the victories and foibles of the healthcare system:00:08:02​ How much nutrition to you learn as a Doctor?00:20:25​ The ideal healthcare system00:26:47​ Did Becoming a doctor help him as a coach?00:41:59​ Which professional should someone see and when?00:49:00​ How much do endocrinologists know? What about twitter-certified endocrinologists?00:55:20​...

I’ve just completed my (slightly late) 2020 annual review.  Here are some lessons which I'm sure you'll value too. https://youtu.be/3zmf5JJwqUI Business 📈: What I learned Cutting the fluff and focusing on a single metric is the way to progress. For us, it was opt-ins. We have had our most profitable year by FAR by focusing on ONE product, ONE funnel.  “But what about Goodharts law?”  “When the measure becomes the target, it ceases to...

I loved this one. Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure your back problems and sciatica. He's published over 240 papers, and written several books about back pain. Here he covers how to fix your lower back pain with a systematic and individualised approach. This year we're seeing a lot of...