On this week's episode of the Propulsion Swimming Podcast, we welcome Nova Centurion's Swimmer and the new 400m IM British Champion, Freya Colbert.  Fresh off the back of an impressive British Swimming Championships in which Freya won Gold in the 400m Individual Medley, Silver in the 400m Freestyle and Bronze in the 200m Freestyle, she has been confirmed as one of the newest faces in the British Swimming squad for the 2022 World Championships in Budapest.  At just 18 years old, we discuss with Freya what the experience is like to be called up to your first senior squad. We also talk about her assessment of her meet in Sheffield, where she pushed Olympian's Abbie Wood and Freya Anderson all week, and what her targets are for the future! ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming  🆕 Our Latest Video: https://bit.ly/PropulsionSwimLatest  Welcome to the Propulsion Swimming Podcast, aiming to give British Swimming the coverage and publicity it deserves!! Every week we celebrate the sport we love with amazing special guests and topics from around the swimming world. We want to give the British Swimming community a voice and help the Elite connect with the Grassroots of the sport! 🏊‍♂️ https://www.propulsionswimming.co.uk 📧 [email protected]