On this week's episode of the Propulsion Swimming Podcast, we are joined by the newest Welsh record holder and the 100m Backstroke British Champion, Medi Harris.    After a stunning start to 2022, in which Medi took down Georgia Davies' Welsh 100m backstroke Record, going 59.30 at Long Course BUCS, she has earnt her spot on the British Swimming World Championships team for this summer in Budapest.    We talk about how her season's expectations changed after her stunning BUCS swim, the pressure she put on herself going into British Champs, and her journey from Age Group champion to British Champion with the help of Swim Wales. We also discuss the amazing set-up at Swansea and how supportive the whole team, including Dan Jervis and coach Adam Baker, were during Covid! ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming  🆕 Our Latest Video: https://bit.ly/PropulsionSwimLatest  Welcome to the Propulsion Swimming Podcast, aiming to give British Swimming the coverage and publicity it deserves!! Every week we celebrate the sport we love with amazing special guests and topics from around the swimming world. We want to give the British Swimming community a voice and help the Elite connect with the Grassroots of the sport! 🏊‍♂️ https://www.propulsionswimming.co.uk 📧 [email protected]