Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about: (02:56) The benefits of cold therapy (04:48) Who Dennis Ford is and why he decided to try the carnivore diet (12:18) Dennis’ weight loss and health transformation on the carnivore diet (14:07) The impacts and effects of various medications versus the effects that lifestyle can have (19:04) Getting started with intermittent fasting (23:53) How Dennis ended up on the Reversed Carnivore docuseries (30:44) Carnivore Pizza (33:59) Integrating exercise into your life (40:49) The impact that Dennis’ lifestyle changes and health transformation have had on the people around him (45:45) What Dennis eats in a typical day (47:42) Dennis’ favorite informative resources for nutrition and lifestyle knowledge (52:00) Dennis’ future goals with regard to weight loss and health Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Dennis Ford: Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life