Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling the body with low carb, high fat, medium protein foods. She is also an...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Dr. Tony and Mayra talk...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governance since 1999. His coaching and training programs are offered to inspire and empower people to take their health into their own hands. In this...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dobbin Bookman is a highly accomplished human capital strategist and talent organizer with an extensive background in executive education, leadership, development, and corporate consulting. He attended Xavier University and got his MBA as well as his Masters of Science from Harvard where he also led the Harvard Business School’s Owner Managed Program Portfolio and served 10 years as a Director and advisor at Harvard. He is also a...

Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how diet played a key role in his recovery from both the cancer itself and the treatments that had rendered him barely alive. In this discussion, Dr....

Welcome to Protecting Your Nest with Dr. Tony Hampton. David C. Kemp is a stage 4 blood cancer survivor. His story is both incredibly tragic and incredibly inspiring. After fighting cancer for 2 years he was AGAIN diagnosed with stage 4 cancer. After more chemotherapy and a stem-cell transplant he was bed ridden for years before he began to recover normal bodily movement. Be sure to tune back in next week to hear the inspiring conclusion to this, so far, heart-wrenching story. In this...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS). Dr. Ede acquired her bachelor’s in biology from Carleton College in...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, and many others. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 years and is still going strong at Whatever it Takes Beauty and Barber Salon. In this discussion, Dr. Tony and Keevin talk about: (03:23) Keevin...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Monique Crawford is a nurse and also a patient of Dr. Tony’s who has personally experienced and learned to deal with anxiety. She has been a nurse for 24 years and has, as a result, learned to work in stressful situations without letting the stress overwhelm her. She has struggled with personal and professional stressors over the course of her life and is here to share what she has learned. “We can’t control the way anxiety manifests...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII) and breast implant removal surgery. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Detric McCullough is a patient of Dr. Tony’s who has lost a ton of weight and put his diabetes into remission by making lifestyle changes. Angela Watson is Detric’s finance and has been in the nursing field for 28 years. Angela has lost over 75 pounds, also through lifestyle changes. In this discussion, Dr. Tony, Detric, and Angela talk about: (03:15) How Detric and Angela met (03:46) Angela and Detric’s professions (05:09) How...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many benefits of the carnivore diet on her Carnivore Revolution YouTube channel. In this discussion, Dr. Tony and Serena talk about: (02:33) The experience of raising/homeschooling four kids (08:51) Why Serena started...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about: (02:26) The inspiration for Cody’s health and fitness journey (05:56) Cody’s emergency heart surgery and how this near-death-experience changed his life (10:00) How to get fit with as little time spent working out as...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Elle Marie is a success business owner of her own brand of hair extensions and beauty supplies that ships everywhere in the world from America, to Australia, and Europe. She is also a follower of the carnivore diet and has seen many benefits from this way of eating. In this discussion, Dr. Tony and Elle talk about: (03:04) The greatest aspects of living in Australia (06:51) Elle’s career as an entrepreneur (09:27) Advice for aspiring...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research. In this discussion, Dr. Tony and Ashok talk about: (04:02) The beginnings of Ashok’s health troubles and how he got...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Lori is the founder of the Carnivore Cheer YouTube channel. Over the course of her life she has struggled with weight and emotional eating. It was not until she started the keto and, eventually, the carnivore diet that she began to lose weight and see serious relief from various chronic issues. In this discussion, Dr. Tony and Lori talk about: (03:23) Lori’s YouTube channel and how she came up with the name ‘Carnivore Cheer’ (07:22)...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Power of a Proper Human Diet.”   In this discussion, Dr. Tony and Adam talk about: (03:46) Adam’s family and home (05:11) The dynamic of the...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Father Dennis Kasule is an Associate Professor in the Department of Dogmatic Theology, an Advisor, and the Coordinator of Pilgrimage at the University of Saint Mary of the Lake in Illinois. He was born in a rural community in Uganda and came to the United States in 2004 to become a priest. In 2010 he founded the Stepping Stones Foundation of Hope with the mission of fostering hope for the undeserved communities in and around Bunnamweri,...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Annette Bosworth (aka. Dr. Boz) is an Internal Medicine Physician, Mother, Wife, Medical Doctor, Master Educator, and Small Business Owner. “Dr. Boz” is a Sioux Falls-based internal medicine physician with 20 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. In this discussion, Drs. Tony and Annette talk about: (05:05) How...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carnivore diet. In this discussion, Dr. Tony and Dave talk about: (02:50) Dave’s travels which have taken him all over the world (08:09) Dave’s family...