Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governance since 1999. His coaching and training programs are offered to inspire and empower people to take their health into their own hands. In this discussion, Dr. Tony and Jeffrey talk about: (03:08) Jeffrey’s career journey and why you should listen to him (11:16) How to shift our brains so that we can deal better withs stress (17:40) Techniques for improving the mind and brain function (22:51) Getting started with meditation and carving new neurological pathways (26:54) How a person can best begin the journey of healing (32:50) Jeffrey’s approach to helping people heal (39:27) Which people tend to be more receptive to Jeffrey’s style of healing/teaching (51:50) How to effectively teach and promote the holistic approach to those who may be unfamiliar with it (59:05) Movement and holistic healing (01:06:51) Final words of wisdom Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Jeffrey Williams: Facebook Instagram Lifestyles of Light Vitalist Project Have a Happy Spine   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life