Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about: (03:14) Dr. Maureen’s family (04:45) Dr. Maureen’s choice to become a pediatrician and specialize in allergy immunology (08:43) What it means to be a parent (11:24) Dr. Maureen’s experience being a medical resident and a new mother (16:36)...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and  Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns.  In this discussion, Dr. Tony and the Browns talk about: (02:40) How Fredrick and Gie’s upbringings influenced the way they thought about food (09:40) Secrets for keeping a marriage healthy (12:28) How the Browns’ health has improved since starting the...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jheanelle Henry was born in Jamaica and moved to the United States the she was 13 years old. Though she had always been skinny growing up, Jheanelle began to gain weight inn college and, by September of 2017 she weighed 288 pounds. She was pre hypertensive and pre diabetic. After discovering the keto diet, she was able to reverse these health issues and has dropped 120 pounds. She is the author of Keto Yardie and is a dedicated health...

Welcome to Protecting Your Nest with Dr. Tony Hampton. This week Dr. Tony is joined by Kerry of the HomeSteadHow YouTube channel. Since starting the carnivore diet, Kerry has lost over 100 pounds, fixed his depression, sleep apnea, and IBS. He is now on a mission to create a documentary about the amazing results experience by those following the carnivore diet. In this discussion, Dr. Tony and Kerry talk about: (04:02) Kerry’s family (14:15) Kerry’s baby names app (18:21) Why Kerry bought...

Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy. In this discussion, Drs. Tony and JT talk about: (02:55) Getting to know your local farmer (11:17) J.T.’s YouTube channel (15:22) J.T.’s transition from his previous life and lifestyle to the carnivore diet lifestyle (27:56) Fixing IBS and...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Funmmy Awoyomi is a PGY3 Internal Medicine Resident at Newark Beth Israel Medical Center in New Jersey specializing in the field of integrative medicine. Her work involves metabolic support for heart failure, LVAD, ECMO, heart transplant, lung transplant, wound care, and bariatric surgery. She is interested in metabolic strategies for restoring health and reversing obesity, metabolic mapping, chronic disease management, and pathways...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Vernon Masongsong is a Bilingual English/Spanish Metabolic Health Coach Practitioner. He is the founder of Transparent Health & Fitness, a virtual nutrition/fitness coaching service. In addition to having been trained and certified by Nutrition Network, he is accredited through the Society Of Metabolic Health Practitioners. In this discussion, Dr. Tony and Vernon talk about: (04:45) How Vernon came to adopt a low-carb approach to...

Welcome to Protecting Your Nest with Dr. Tony Hampton.  Alia Wells, despite her best efforts, could not achieve her health goals with the Keto diet and other weight loss strategies. But after less than two weeks on the Carnivore diet, she witnessed remarkable changes in her body and overall well-being, reporting feeling happier and more serene than ever before. Her mission now is to share her experience and newfound knowledge with others, offering a beacon of hope for those seeking a path...

Welcome to Protecting Your Nest with Dr. Tony Hampton.  Robyn Herron (#CarnivorousGrama) was overweight to obese most of her life. She tried and failed with so many diets before starting her Carnivore Journey on February 22, 2023.  Since then, she has found sweet freedom from carb cravings! Since adopting this way of eating, she has seen reduction in eczema, reduction in inflammation, and an overall sense of wellbeing. In this discussion, Dr. Tony and Robyn talk about: (03:32) Why Robyn...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Erickajoy Daniels holds the Senior Vice President, Diversity & Inclusion position on Advocate Aurora Health's Human Resources team. She is entrusted with maintaining the happiness of employees, whether it be through compensation, creating a work environment employees look forward to, or ensuring low burn out rates. Over the years, Erickajoy has earned several recognitions for her dedication to the community, including a three-time...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and  CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl. In this discussion, Dr. Tony and Nicole talk about: (03:05) Nicole’s athletic...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore Diet. Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis. She is passionate about sharing her story and educating people about the carnivore diet. In this discussion, Dr. Tony and Bella talk about: ...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tara Vander Dussen is a fifth generation dairy farmer, farm wife, environmental scientist, mom to two girls and a New Mexico Native. After earning her degree in Environmental Science from the University of Arizona, she moved back to New Mexico, got married and accepted a position as an environmental scientist. Now, Tara and her husband,  along with their two girls, live and work on their own dairy in Eastern New Mexico. Along with...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. In today’s episode, we discuss his most recent publication which is an extensive review of the evidence on the use of repurposed medications for...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem...

Welcome to Protecting Your Nest with Dr. Tony Hampton. DeNitra Davis is the co-founder of Knewtritional Knowledge—an organization founded to provide information to help prevent, reverse, and decrease instances of chronic illness. She has successfully implemented therapeutic carb-restriction in order to reverse chronic illness in her own life. She has over 25 years of education experience and is an accredited Metabolic Practitioner with the SMHP. She is also a health coach with Keto Adapted. ...

Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about: (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet (15:10) Dr. Richard Bernstein’s book, Diabetes Solution (19:12) How quickly a person with Type 1 can normalize their blood sugars (30:43) Why carbs...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Rober Kiltz is the founder and director of CNY Fertility—one of the largest and most innovative fertility practices in the country. He integrates both Western and Holistic medicine in his practice, incorporating massage, acupuncture, and yoga. He is a thought leader in the Keto/Carnivore movement and believes that an animal based diet dramatically improves mental clarity, fertility, and health. He  is a diplomat of the American Board...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Paul J. Adams III is the Executive Chairman and Founder of Providence St. Mel—a Pre-School through 12th grade College Preparatory Private School located on Chicago’s West Side. Initially beginning his tenure at the school as the Director of Guidance, he later served as the school’s principal. Due to financial hardship, in 1978 Adams took over and founded the school as an independent school. Thanks to his leadership, the school has become...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Christy Kesslering is passionate about working with patients on diet and lifestyle interventions to help them optimize their health. She started out in conventional medicine and is a board-certified Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin,...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about: (02:56) The benefits of cold therapy (04:48) Who Dennis Ford is and why he decided to try the carnivore diet (12:18) Dennis’ weight loss and health transformation on the carnivore diet (14:07) The impacts and effects of various medications versus the effects that lifestyle can have (19:04) Getting...

Welcome to Protecting Your Nest with Dr. Tony Hampton. Desmond Battles, a patient of Dr. Tony’s, is a native of South Side, Chicago. He has been reclaiming his health through the power of lifestyle and the low carb diet. In this discussion, Dr. Tony and Desmond talk about: (03:53) Desmond’s family and how he met his wife (07:23) Reading and family time (11:09) Diabetic Keto Acidosis and Desmond’s response to discovering he had it (23:20) How Desmond was able to get his Hemoglobin AIC down...