Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. In this discussion, Drs. Tony and Roshani talk about: (03:35) Growing up in America and moving to India (09:40) Cultural differences between America and India (12:14) Memories and experiences from Cook County Hospital (18:24) Why Dr. Roshani chose to pursue endocrinology (22:00) How to help patients achieve good metabolic health while eating a primarily plant-based diet (25:34) Why lifestyle change is not widely embraced by so many endocrinologists (32:25) Organizational endorsement of the low-carb diet (35:07) Lifestyle management training (40:36) The progress of lifestyle-based clinics/medicine in India (44:09) Modalities other than diet/exercise that factor into metabolic health (46:36) Managing starchy food consumption with patients (49:58) Teaching children about healthy eating, relationships, and finances Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Roshani Sanghani: Instagram Linkedin Reisaan Health YouTube   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life   Fox Family Food Fight (Book)