Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and  CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl. In this discussion, Dr. Tony and Nicole talk about: (03:05) Nicole’s athletic history and how she started to become fat (07:28) Nicole’s service in the Air Force (13:50) How Nicole started her journey toward health (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement) (37:02) Emotional intelligence (40:50) Exercise (42:41) Nutrition Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Nicole Malone: Book YouTube Dark Horse Nutrition Instagram   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life