Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming. In this discussion, Dr. Tony and Anita talk about: (04:19) Anita’s home, kids, and dogs (07:04) Why it is NEVER too late to start the keto diet (14:08) How Anita transitioned to the keto diet (17:49) Dirty keto versus clean keto (19:37) Why Anita switched from keto to carnivore (24:06) Nightshade plants and why some people react negatively to them (26:03) Grocery shopping on keto/carnivore (28:26) Anita’s personal experience with trauma and trauma recovery (38:49) Food addiction and how to deal with it (42:16) How to sustain the carnivore diet (49:19) The five regrets of the dying (53:27) Finding your ‘why’ Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Anita Breeze: YouTube Channel Website Instagram Recipes and Other Resources   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life