Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about: (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet (15:10) Dr. Richard Bernstein’s book, Diabetes Solution (19:12) How quickly a person with Type 1 can normalize their blood sugars (30:43) Why carbs are not as important as is often believed (37:05) Protein and Type 1 Diabetes (45:42) The usage of insulin pumps on the low-carb diet (53:17) Eating vegetables on a low-carb diet and using pumps (55:06) Advice for those trying to live a low-carb lifestyle but who also want to have cheat days (59:13) Alcohol (01:03:22) The complications of Type 1 Diabetes Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   RD Dikeman: Adapt Type-1 Diabetes Course Diabetes University Type One Grit   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life