187: Best Diet For Mood Update 2023
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Description
In today's episode of the podcast, we will explore the significant connections between our dietary choices and our mental well-being. We will discuss practical steps to incorporate diet as part of mental health treatment and maintenance. This episode is the perfect starting point to discover how nutrition can play a role in supporting mental wellness, whether it is new information or an enhancement of current approaches.
Link for blog:
https://www.psychiatrypodcast.com/psychiatry-psychotherapy-podcast/episode-187-best-diet-for-mood-update-2023
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