6. True and Useful Thoughts
Listen now
Description
In Episode 6 we're thinking about our thinking: noticing the ways that our thoughts and beliefs work for us -- or work against us -- when we face challenges. We explore what cognitive therapy is all about, and learn a 4-step process for examining and...
More Episodes
Episode 5 continues to explore mindfulness, discusses how mindfulness can help us respond wisely vs. react unhelpfully to challenges, briefly covers neuroplasticity (how the brain rewires itself!), and provides guidance for doing a formal mindfulness...
Published 05/06/20
Episode 4 explores mindfulness, discusses how mindfulness is being used in therapy to help people deal with difficulties, covers some of its benefits and risks, and describes some informal mindfulness practices. Resources and references:1. Mindfulness...
Published 04/28/20
Published 04/28/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
