Guest Speaker: Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo’s Choice line. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra and has keynoted an international brain health conference. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions, which would hopefully one day bring him and the world peace. In this episode, Udo and I will discuss how the mind and body link and why it is important to keep this connection strong and well-established. Hippocrates was the first physician who acknowledged this mind-body connection. Since then, experts have been learning much about the interrelated nature of these components. The body speaks for the mind. Whatever you feed your body with food, your body will shape you the same way Physically and Mentally. You become what you eat. Connect with Udo LinkedIn: www.linkedin.com/in/udoerasmus/ Insta: www.instagram.com/udoerasmus/ Website: udoerasmus.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ambreen-nadeem-nadeem/message