Small acts of kindness create Big Impact! When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety. In this episode, Barbara will share valuable insights on the psychological and societal benefits of practicing kindness regularly. She will also talk about her recently published book Path of Powerful Kindness. Barbara Vercruysse is a Global Kindness Advocate, Mentor, Leadership Coach, Business Consultant, Bestselling Author and Public Speaker. She is Founder of the ‘BV Empowerment & Kindness Institute’. She has been selected #1 Top 50 Global Thought Leaders on Mental Health by Thinkers360. She is the President of Professional Women International, a Brussels based membership association. Check out Barbara Vercruysse https://www.barbaravercruysse.com/⁠ Path of Powerful Kindness https://www.amazon.com/Path-Powerful-Kindness-Return-Humanness/dp/B0CM18MG4M/ref=sr_1_1?crid=EYPIHFSHBULI&keywords=Path+of+powerful+Kindness&qid=1700643794&s=books&sprefix=path+of+powerful+kindness%2Cstripbooks-intl-ship%2C248&sr=1-1 https://www.linkedin.com/in/barbara-vercruysse-431027113/ https://www.instagram.com/barbara.vercruysse/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ambreen-nadeem-nadeem/message