Three guys discussing the wonderful world of fitness, including all of the nonsense that surrounds it! Much of the fitness industry seems to thrive on misinformation and false promises, likely due to how marketable this content seems to be. The aim of this podcast is to bring together three experienced individuals, all from different backgrounds, to help debunk some of this nonsense and point you in a better direction. From Bodybuilding, to Powerlifting, to Crossfit, and gym ownership, we're here to help you along your fitness journey and hopefully provide a few laughs in the process!
There's no mincing of words in episode 28, but there's some unexpected culinary chat with flagrant abuse of the Toby Carvery.
Harry throws the spotlight on a concerning new fatloss trend, while raising the common questions on the shortcuts to team lean. Questions and Answers galore in this...
Published 10/31/23
Back from Amsterdam and feeling inspired. Two out of three hosts are now runners, you can probably guess who isn't on board yet...
It's a marathon not a sprint, but is it time to worry about your Vo2 Max for the sake of your future? A typical tangent chat spirals into pre race and pre comp...
Published 10/17/23