Have a question or topic you'd like discussed? Click here to send a text! Have you ever wondered how significant life changes, like improving your health or quitting a job, affect your relationships? This week, I share my personal journey and the evolving expectations I've had for support from...

Have a question or topic you'd like discussed? Click here to send a text! Have you ever wondered if you're in control of your emotions or if life is just pushing you around? In today's episode, we hit the halfway mark of 2024 and dive deep into the powerful practice of choosing how we want to...

Have a question or topic you'd like discussed? Click here to send a text! In this episode, I am back after a brief illness and some travel to share a previously recorded, tear-inducing (for me) episode centered on personal growth. Reflecting on my recent journey and realizations, I discuss the...