⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center
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Description
In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body.
This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body and find a greater sense of stillness & ease within. 🙏🏼🌿✨😊
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Themes: Grounding, earthing, nature, centred, health, wellbeing, feel-good, regulate, calm, peaceful, happy, purely being
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Relax, settle in, close your eyes and enjoy these 5 simple minutes of breathing and circulating loving energy throughout your being…nourishing that part of you that’s so innocent, honest, and alive within you. 💛
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Published 04/28/24
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Published 04/21/24
Published 04/21/24
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