Have you ever felt bad about feeling bad? We often feel shame for feeling anything negative. We think, “If I’m not happy, that means something is wrong with me.” The truth is there’s no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them...

CHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do! But why am I talking about chocolate right now? Well, one of the main ingredients found in chocolate — cacao — has a LOT more...

Have you ever been hypnotized? You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. It’s a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for...