Have you ever felt bad about feeling bad? We often feel shame for feeling anything negative. We think, “If I’m not happy, that means something is wrong with me.” The truth is there’s no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them and even embrace them. In this episode I’m joined by Zakia Haughton, CEO and business systems extraordinaire, to talk about how getting truly in touch with your feelings can make everything in your...

CHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do! But why am I talking about chocolate right now? Well, one of the main ingredients found in chocolate — cacao — has a LOT more benefits than you might think. It’s actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy. In this week's episode...

Have you ever been hypnotized? You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. It’s a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for example, quit smoking or adopt healthier eating habits.) Sound like something you might want to try? In this episode we’re taking a deep dive into the subconscious with hypnotherapist and neurolinguistic...

Are you interested in the “spirituality thing” but not quite sure where to start? The spiritual space can feel intimidating, especially if you are just beginning to dip your toes in. There also tends to be a lot of misconstrued narratives surrounding meditation and spirituality in general. In this episode, spiritual guide, meditation teacher, transformational speaker, and international best-selling author, Sah D’Simone, shares what spirituality can look like for you and the power this...

Do you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole. By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?” In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over...

There are so many experiences throughout life that can slowly (and quietly) build a strong system of beliefs that drives your thoughts, actions, and feelings… without you even realizing it. Thoughts like, “What if it’s not good enough? What if I mess up? What will they think about me?” But what if you could reprogram those beliefs? What if you could open yourself up to experiencing ALL you are meant to because nothing would stand in your way? To me, that sounds like freedom. Freedom to be...