My guest today is Helane Wahbeh ND MCR,  director of research at the Institute of Noetic Sciences (IONS)—a nonprofit parapsychological research institute cofounded by astronaut Edgar Mitchel. Author of  Free To Be Me: A Journey of Transformation through Generational Healing, 2015 and The Science of Channeling: Why You Should Trust Your Intuition and Embrace the Force That Connects Us All, 2022. Helane’s first book offers the reader a remarkable window into the lives of five generations of women in Palestine starting with her great-great grandmother in the early 1800’s. What she learned about herself doing research and writing this book is the ability to overcome the ancestral patterns around being silent, powerless victim, et cetera. So, the story really is one of transformation, of empowerment of subsequent generations to continue their powerful, unique and beautiful voice in the world. And not just women, but also men because women raise men, they raise boys, and so if we can empower the masculine and the feminine side of young boys, they become more well-rounded and compassionate and can balance the nurturing aspects of themselves along with the action,  the traditional male archetypes. Attending a meeting at the Institute of Noetic Sciences (IONS) changed the trajectory of her life. She was amazed at the courage of the participants to ask  esoteric research questions, to do rigorous research on these trailblazing topics, if you will, and got excited to join the team. That triggered a number of synchronistic events for Helane to eventually start working at IONS first as a consultant, and then scientist and now director. So that gave her permission to think about and explore the topics of channeling. Channeling, in a very broad way, is the capacity that all humans have to access information and energy that's not limited by our conventional notions of time or space. It is beyond our five senses, and it can appear expressive, or receptive. And these experiences are quite varied. They exist on a spectrum from intuitive gut hunches to dreams that come true, or getting mental impressions from someone else's mind in the middle of doing something totally different. So there's quite a variety of what we call channeling. The IONS Helane and her team have done quite a bit of work to develop an inventory that helps people evaluate  their own, what they call noetic signature. it is unique. Each person has their own unique expression of channeling. Studying  data from thousands of people  they found 12 different characteristics that seem to show up significantly. People can go to IONS website (https://noetic.org/ ) and  take this inventory and discover how channeling shows up for them in their life. And if they're interested, explore that, and see if they can nurture the ones that they're strong in, or even the ones that they aren't strong in and see how it can be used to support them in their daily life. Best advice Helane ever got? Think it was about this path, this inward path. To not look outside myself for the truth for me. Thank you, Helane. I enjoyed our conversation and now I am ready to explore my channeling abilities. My guest next week will be Dr. Natalie Dyer, PhD,  who is a Research Scientist with Connor Whole Health at University Hospitals and President of the Center for Reiki Research. Natalie is also an energy medicine practitioner. We shall discuss the benefits of Reiki on physical and psychological health and understanding and addressing mental If you liked this podcast please tell your friends about it, subscribe to this podcast wherever you listen to podcasts and/or write a brief note on apple podcasts, check out my blogs on Psychology Today at https://www.psychologytoday.com/intl/contributors/thomas-r-verny-md