Ever wonder how Silicon Valley billionaires are investing in research to reverse and slow down the aging process? Well, let's get to the root of it with our guest, Faraz Khan. As a Management Consultant and Longevity Expert, Faraz has bridged his background in computer science and passion for anti-aging to create a platform dedicated to longevity. We delve into his journey and the groundbreaking techniques he uses to help others slow down their aging process. Getting into the nitty-gritty of aging, we dissect the science behind cell division and its implications on diseases such as Alzheimer's. Ever heard of the Hayflick limit? We explore this concept and discuss how stem cells play an important part in replenishing cell division. And who better to learn from about longevity than the longest-lived people worldwide? We gain insights from their lifestyle and how they maintain their longevity. Lastly, buckle up for a deep dive into the world of longevity. We discuss mindset, diet, and lifestyle modifications that can contribute to a longer life. Faraz shares an enlightening exercise to help shift our perception of aging and reveal the essential components of longevity including sleep, exercise, nutrition, and mental resilience. We'll also touch on practical advice on reducing oxidative stress, balancing blood sugar levels and the importance of certain supplements. Plus, you'll get to hear about the influential figures in Faraz's life and the life lessons he has gleaned from them. So, are you ready to embark on your journey to longevity? Tune in! If you liked this podcast please tell your friends about it, subscribe to this podcast wherever you listen to podcasts and/or write a brief note on apple podcasts, check out my blogs on Psychology Today at https://www.psychologytoday.com/intl/contributors/thomas-r-verny-md