Winter Base Training - How To Do It Right with Sean Kinane
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In this episode of the show, I chat to Sean Kinane of Health Matters on all things Winter Base Training, Zone 2 training and how we might get this balance right heading into 2022!
You can contact Sean via his website https://www.myhealthmatters.ie/
Join the Newsletter Here - https://www.shanefinn.com/famous-weekly-emails
Use code "PUSHINGLIMITS" for 15% off over at https://www.eatallreal.com/
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