In this episode we sit with Alex, Co-Host of the Embrace The Grind Podcast (@embracegrindpod on Twitter) for a conversation on growing up as the youngest child and some of the pitfalls that come with it. We talk mental health and handling divorce at a young age. Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code EXTENDEDFAMILY for 10%

In this episode we sit with Richard ( warpath.fit on IG) for a conversation on the mental health benefits that have come from physical discipline. We hear his inspiring story and some of the things he has overcome to ensure a brighter path for his children and future generations to come. Make sure to also follow his brand @wreckallrestraints on IG. Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code EXTENDEDFAMILY for...

In this episode we talk forgiveness. If we allow our demons to run the show, we will end up losing. We need to learn to live and let go. Forgive yourself, it's not your fault. Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code EXTENDEDFAMILY for 10% www.reppsports.com Use code PTSDPOD for 15%

In this episode we sit with Scott ( @scottnolan11 on Twitter) for a conversation on combat PTSD and the effects it had on his life. 22 vets a day are committing suicide and it's time to begin having more of these open and honest conversations to try and prevent that. Scott is now in a better place but it did not come easy and it is a battle we are fighting one day at a time.  Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code...

In this episode we sit with Rohanna (@ultrarunnerchickscz) to hear her story on endurance running and why she does it. What does it do for her? How is it tied to mental health? What does it take to keep pushing when you have nothing left? We get all those answers and then some. Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code EXTENDEDFAMILY for 10% www.reppsports.com Use code PTSDPOD for 15%

In this episode we welcome back Nick (@retrotherobot) for a conversation on complex PTSD. What is complex PTSD? Too often PTSD is mistaken as a military only disorder but it effects people in all types of traumatic situations. We talk openly about it here and gain some insight on the struggles Nick has faced and overcome and how he fights every day to be the best man he can be.  Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code...

In this episode we sit with Esha (@eshaknows_ on Twitter) (@eshaknowscraftshit on IG) for an incredibly enlightening conversation on some of the heavy obstacles she's faced to get where she is today and how nothing or no one was strong enough to stop her from attaining her dreams. It isn't always easy, but it's always worth it. Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code EXTENDEDFAMILY for 10% www.reppsports.com Use code...

In this episode we talk post-combat depression. Where does it come from? What does it do to us as veterans? Most importantly, how can we take steps to make it better? Keep talking, it will save your life. Brought to you by: www.traditionalintents.com Use code VET10 for 10% www.wardogconcealment.com Use code EXTENDEDFAMILY for 10% www.reppsports.com Use code PTSDPOD for 15%

In this episode we sit with Nativo (@tivo_sr831) the creator and host of the Paid The Cost podcast (@paidthecost831) We get to hear his story and  some of the things he has faced along the way and despite what most would consider a troubled childhood, he has managed to overcome and create a new life for himself filled with love and family. Make sure to check out the Paid The Cost podcast and subscribe for some great chats. Brought to you by: www.traditionalintents.com Use code VET10 for...

In this episode we sit with a member of our family Jerry, (the_gifted_wolf99) for a real talk on growing up after his father passed away and the road he needed to take to stay focused. Unfazed seeing those closest to him in unstable and unflattering environments, he is not bitter or upset he is just focused on doing better for himself and that is incredibly powerful. Brought to you by the below sponsors: www.traditionalintents.com Use code "VET10"  www.wardogconcealment.com USE CODE...

In this episode we sit with Rafa aka Ancient Face (@ancient_face) for a conversation on overcoming trauma and doing our best to let love and forgiveness heal the wounds we thought were unfixable. A powerful conversation on mental health. Brought to you by: www.traditionalintents.com Use code VET10 for 10% off www.wardogconcealment.com Use Code EXTENDEDFAMILY for 10% off www.reppsports.com Use Code PTSDPOD to save 15% --- This episode is sponsored by · Anchor: The easiest way to...

In this episode we talk anxiety. We all know about visible wounds, but what about the invisible wounds? We can't see them but can we feel them? We will discuss the toll that anxiety takes on your body and how at times it can be anything but invisible. From shakes to sweaty palms all of these effect our bodies in ways we can't understand. Let's talk about it. This episode is brought to you by www.traditionalintents.com Use code VET10 for 10% off www.reppsports.com Use code PTSDPOD for 15%...

In this episode we sit with Max (@maxxer242) an incredible artist and father. Max shares some of the things he went through growing up and more importantly how he has overcome that and not let the past dictate his future or his relationship with his son. We discuss the importance of breaking the cycle and not passing on our trauma. Make sure to follow Max and be on the lookout for some of his murals. Brought to you by the following partners: www.traditionalintents.com Use code VET10 for 10%...

In this episode we sit with Ray (@darce_smokes), content provider for Thread Head Media and host of Ray's Omoplata Soup. We talk mental health, or lack thereof, in the black and hispanic community and a bit about what he's overcome to get where he is and what he is doing to help the next generation overcome obstacles and trials through Brazilian Jiu-jitsu and self defense.  Follow Ray @darce_smokes on Twitter Twitch: www.twitch.tv/darce_smokes This episode is brought to you...

In this episode we sit with San Diego musician Bobbo (@bobbobeingcool) for an incredibly enlightening conversation on mental health and understanding the importance of it at an early age. We get into what helps and avoiding silly things like toxic masculinity.  Make sure to support Bobbo on Instagram @bobbobeingcool and on Twitch at www.twitch.tv/bobbobeingcool Brought to you by Traditional Intents Use code "VET10" for 10% off your order at www.traditionalintents.com Also brought to you...

In this episode we talk survivors guilt. For those of us that made it home, sometimes the guilt of surviving can bring you to the brink of ending it all. We go over some scenarios to try to bring you into the moment with us and have a closer understanding of exactly what we go through as veterans once the war abroad ends and the war at home begins. This episode is brought to you by Traditional Intents (@traditionalintents)  Go to www.traditionalintents.com and use code "VET10" for 10% off...

In this episode we chat with Isaac ( isaacruiz._) owner and operator of The Silk Cloud Co. (@thesilkcloudco) for a talk on mental health and the importance of taking time for yourself despite whatever else may be going on. Make sure to follow his brand and keep an eye out for his mental health podcast coming soon. Brought to you buy: www.traditionalintents.com Use code "VET10" for 10% off www.wardogconcealment.com Use code "EXTENDEDFAMILY" for 10% off --- This episode is sponsored by...

In this episode we sit with Chef, TV host and recording artist, Roger Mooking (@rogermooking) for a talk on racism and mental health. Make sure to check out more of Roger's work in Awakenings: Behind The Curtain available on the Toronto History Museum's YouTube page.  This episode is brought to you by Traditional Intents www.traditionalintents.com Use code "VET10" for 10% off Also brought to you by War Dog Concealment www.wardogconcealment.com Use code "EXTENDEDFAMILY" for 10% off ---...

In this episode we sit with our good friend Tony aka The Tuff Gym (@thetuffgym) for an open and honest conversation on his life and some of the things he has overcome. He has dedicated his life to sobriety and helping those in need and it is a powerful story of triumph and beating the odds. This episode is brought to you by Traditional Intents (@traditionalintents) Use code "VET10" for 10% off your order at www.tradtitionalintents.com Also brought to you by War Dog Concealment...

In this episode we sit with Stephen "Mega Man" Martinez, host of the Mega Man Podcast (@themegamanpodcastpage) for a good conversation on growing up and surviving a childhood that was anything but ideal. We talk podcasting and the latino community and how we need to be more inclusive to each other and keep spreading that love and helping each other grow.  This episode is brought to you by Traditional Intents (@traditionalintents) Use code "VET10" for 10% off your order at...

In this episode we talk loneliness both at home and abroad. What makes us lonely as vets? What comforts of home are we missing out on every single day while we're deployed? Is a holiday truly a holiday when we're at war? We will break it down in this episode. This episode is brought to you by Traditional Intents @traditionalintents and War Dog Concealment @war_dog_concealment Make sure to follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod --- This episode is sponsored...

In this episode we with with Lex from Keychain Collective @keychain..collective_ for some insight on what its like to face the pressures of owning your own business all while maintaining a steady and balanced home life. We touch on mental health and not holding onto things that have past, but looking forward to a brighter future. This episode is brought to you by Traditional Intents @traditionalintents and War Dog Concealment @war_dog_concealment --- This episode is sponsored by ·...

Welcome to Season 2 Episode 1. In this premiere episode we sit with Dan-Ganja, founder of Rich Minds Collective for a good talk on mental health and music, dealing with COVID and the power and importance of finding a strong community in music. Follow Dan @danhyphenganja and the team over at Rich Minds Collective @thisisrichminds on all social media platforms. Follow us on Twitter @ptsdpod and on Instagram @putthestressdownpodcast Major thank to our sponsors Traditional Intents and Wardog...

In this season 1 finale we talk about detachment. What does it mean? Where does it come from? How can this feeling of detachment lead to other issues? We talk the importance of trying to keep it under control and taking others into consideration when we feel like disappearing. We do not own the rights to any music used. For entertainment purposes only. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we sit with Adam Lohrbach  (@adamlohrbach) of the pop punk band Home Grown to discuss going through trials and hard journeys in this life and the importance of staying in the fight. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app