From self-care practices to mindset work, it's time for a BTS November life update! I discuss how I've been taking it all to a whole new level and where I've been investing in myself, my long term health and wellbeing. Including the changes I've made in my routine and diet to put myself first. Tune in to hear the exercise I did last month when I was feeling FUNKY AF, and how it brought much needed clarity to my weekly routine and what needed to change. I'm stealing this exercise from my Next Level You curriculum and sharing it with you - for free - inside this episode. So enjoy! Speaking of which - Next Level You is now OPEN for enrolment until Friday 15th December. Click here to find out more and sign up for my signature group program. https://kathorrocks.com/nextlevelyou/ Other Links Connect on Instagram - https://www.instagram.com/kat_horrocks/ Connect on TikTok - https://www.tiktok.com/@kat_horrocks My Website w other programs & freebies - https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message