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就是贝塔贝塔
强者生存Radio
关于力量训练，我所知道的一切这些干货知识，帮我在健身中走得更好更远，也许也能帮到你这个播客会讨论很多我感兴趣的话题
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B站（贝塔贝塔的健身星球）：
https://space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：
https://weibo.com/u/6099089015
如有问题，请联系：
[email protected]
Published 05/05/23
Published 05/05/23
【ShowNotes】
00:00 为什么要练深蹲？
00:51 为什么推荐你用低杠深蹲？
02:00 深蹲中的两个要点
03:56 先学会正确的徒手蹲
07:41 正确使用杠铃负重蹲
13:42 总结
更多内容，请查阅
B站（贝塔贝塔的健身星球）：
https://space.bilibili.com/13346730?spm_id_from=333.1007.0.0
微博（就是贝塔贝塔）：
https://weibo.com/u/6099089015
如有问题，请联系：
[email protected]
Published 04/29/23
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