Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.  This is me, sitting cozy in my reading/meditation chair and reading my book to you.  I hope you enjoy it.  And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.  In Chapter 10, we look at internal and external environments, your gut instinct and innate wisdom, as well as tools for tapping into and fine-tuning your innate wisdom. To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.