Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.  This is me, sitting cozy in my reading/meditation chair and reading my book to you.  I hope you enjoy it.  And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.  In Chapter 9, we look at the truth about 10,000 septs as well as exercise recommendations for Level 4 Health, how to manage your body for movement, and how to know if you are too stressed to exercise and what you can do to ease yourself into exercising.   To find out more about Dr. Bonnie's practice, visit to www.NaturalHealthWins.com.