At the age of 27 Jay found out his mother had passed away through a Facebook post. Being his worst nightmare, Jay had two choices to make during grief. He could either fall to pieces or use his mothers passing as his strength to carry on...Jay is now...

“Whatever you’re feeling is on the canvas...” We often confuse creativity for the final product. How did the meal taste? How many people bought the book? How many people showed up for the art exhibition? We forget creativity is an open conversation with...

Trigger Warning: We discuss the topic of depression and suicide in this episode. Jerry, who was making a lot of money in IT at the time, became highly suicidal when the pressures of the corporate world in London were eating away at all aspects of his...

What is a limiting belief and how does it impact our lives? Limiting beliefs can paralyse us from chasing our dreams and achieving goals. Beliefs such as, 'I'm not good enough' or, 'I'm not qualified enough,' can trap us in a world of perceived 'safety...

If we want to get anywhere good in life, we need those fantastic healthy boundaries! Boundaries respect our needs (and the needs of others), whilst empowering us to make the right decision based upon our set of values, not based upon obligation or...

In honor of the New Year 2021 I ask people from all over the world 3 questions: 01. What was the best thing to come out of 2020?02. What was the biggest challenge of 2020?03. What are you most looking forward to in 2021? This episode is all about...

Kevin raised an incredible $4000 to feed Balinese families during COVID-19 by completing the 4x4x48 challenge feeding 200 families for one month!We talk about mental health, running to ourselves rather than running away, goal setting, ‘b*tch and boss’...

Do you feel like a big fat failure because (god forbid) you’re nearly 30 and you’ve only achieved maybe 3 items on the invisible checklist of life? (Like becoming a famous YouTube star by sticking a bean up your butthole making a billion bucks?) You’re...

How much do we know about our female bodies? (If you’re a man you too have a lot to learn...) We see our period as the bleed only, but the whole month (and our whole lives) is affected by by our cycle from our bleed, to sexual pleasure, to eating habits...

“The most meaningful thing you can do for someone is give them back a feeling they thought they’d lost...”Corey Iris is a creator of great music. At the age of 27 not only is he wise, talented and a ball of light, Corey has big ideas on life. We discuss...

In the season finale it's me, Amy Manson, being interviewed by soulmate Jonathon Jackson. We talk proudest moments - strangling Tom Organ in maths class, self-love & giraffe tattoos, hyper-vigilance & drinking, jumping out of comfort zones,...

Jodie was a social worker in Canada at the age of 19, she worked in a women’s shelter & addiction centre, learning the ins and outs of Canadian history with the Indigenous community. At the age of 22 Jodie, trusting her inner wisdom, decided to pack...

Having one quarter life crisis is enough to make our heads fall off but two! We speak to Rim Petros about navigating life through the fu*cked up 20’s! How did she identify her crisis? How did she respond? And what tools did she learn? 

Alannah is a beautiful 6 foot 3 inch goddess from Australia. We talk bullying as a teenager, attention as an adult (both good and bad), tall stereo-types, corporate competition and everyone embracing their 'tall girl.' 

Who better to talk about Fashion Politics than the ex fashion features director of Vogue Mumbai - Bandana Tewari!Bandana offers valuable insight regarding fashion sustainability, cultural recognition and social media politics driving more of us apart......

Jeffrey was a healthy man auditioning for roles on Netflix when he unexpectedly collapsed at the age of 23. Doctors discovered a genetic autoimmune disease crippling Jeffrey and he was told he would end up in a wheel chair. Jeffrey refused to accept...

In response to a '7 Step Pu*sy Massage' advertisement - Adeline and I talk Sex, BDSM, Shame, Healing and the Divine Feminine. Ladies and Gentlemen hold onto your hats for this one (or should I say underwear?) FYI: BDSM stands for Bondage/ Discipline...

Ciara nearly drowned surfing in Bali as a beginner. Her first reaction was to minimise the traumatic event, in her words 'well I didn't die...' but how did her body react? 

We explore what a good old 'burn out' looks like with the beautiful singer Zoey Jones. What is a burnout? What are the tools to defeat it? And what does Zoey mean by ‘her pouch?’ Just Let me - Spotify &...

As we grow older our relationship with alcohol changes. There are people who don't drink period and the people who have damaging relationships with alcohol, but what about the people in-between? This week we take a look at Jay's relationship with...