This is an excerpt from a YOFA online energy healing session. You are invited to the next free energy session. Sign up at https://TheYogaofAlignment.com In this episode, Rebbie reveals your role in the energy healing process.  Here you begin to articulate your “yes” for powerful release and relief.  You can sign up for the next free healing session at http://TheYogaofAlignment.com CLICK HERE TO SUBSCRIBE TO THIS PODCAST

This is an excerpt from a YOFA online energy healing session. You are invited to the next free energy session. Sign up at https://TheYogaofAlignment.com Hilda Charlton In this episode, Rebbie shares some of her background with Hilda Charlton from the early 1970’s. Here you get some context for the healing energy you receive when Rebbie works on you. You can sign up for the next free healing session at http://TheYogaofAlignment.com CLICK HERE TO SUBSCRIBE TO THIS PODCAST

This is an excerpt from a YOFA online energy healing session. You are invited to the next free energy session. Sign up at https://TheYogaofAlignment.com In this episode, Rebbie reveals her own frailties. She goes deeper into the two YOFA agreements and explores and dismantles her role in this teaching. Here she reveals the inner aspects of authority and humility. Use this perspective to cultivate greater compassion for yourself.  CLICK HERE TO SUBSCRIBE TO THIS PODCAST

This is an excerpt from a YOFA online energy healing session. You are invited to the next free energy session. Sign up at https://TheYogaofAlignment.com In this episode, Rebbie takes you toward rapid transformation. She reveals the power of the two YOFA agreements. Carry these agreements out into your life for surprising transformation. CLICK HERE TO SUBSCRIBE TO THIS PODCAST

You can use YOFA® Meditation to amplify your Ho’oponopono cleaning. In this episode, I share a little bit about Ho’oponopono and clear up the misconception that taking responsibility means accepting blame. It is soooo the opposite! Now is the perfect time to join the YOFA® Meditation Center. Check out the current promotion! Dr. Rebbie Straubing is the founder of The Yoga of Alignment (YOFA) and is a certified advanced Ho’oponopono practitioner.

In this talk, you will find out how stress creates back pain and what to do about it. I’ll reveal to you a roundabout pathway (that you probably don’t know about) that might be turning your stress into back pain or neck pain. If you suffer from pain in your spine, this might be part of what is causing it. You’ll also find out how the Spine Wave Sessions can help. The next series of Spine Wave Sessions begins in November. Find out more and sign up here.

Manifest more joyfully and more accurately by tuning in to the song of your vibration. Let’s explore the subtle frequencies that determine the quality of the life experience you create. Use this to refine your use of affirmations. CLICK HERE TO SUBSCRIBE TO THIS PODCAST CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST Sometimes frustration and annoyance can lead to very useful discoveries. And for me, the best aha! discoveries are when a pattern reveals itself to me. Okay, so there I am sitting at the keyboard with my pandemic resolution to learn some scales on the piano. Seems like a doable and worthwhile goal, right? Wrong! Worthwhile, yes. Doable, embarrassingly, no. I really...

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today’s episode we cultivate the power of concentration in our YOFA Meditation process and explore the value of extreme state shifts. We do a brief meditation with the Yogas Citta Vrtti Nirodhah Chant. If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at http://TheYogaofAlignment.com This is Part 5 of a...

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today’s episode we cultivate the power of pure thought in our YOFA Meditation process. We do a brief meditation with the TSOGR Chant. Click here to hear the full TSOGR chant and find out about using this as a walking meditation. If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at...

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today’s episode we cultivate the love energy of the heart chakra in our YOFA Meditation process. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com This is Part 3 of a series. If you missed Part 1, CLICK HERE. If you missed Part 2, CLICK HERE.

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST In today’s episode we go a little further into the YOFA Meditation process. Today’s meditation uses the healing power of fire to energize and optimize the energy of the physical body. If you have a copy of Rooted in the Infinite nearby, you can follow along. Find out more about YOFA at http://TheYogaofAlignment.com This is Part 2 of a series. If you missed Part 1, CLICK HERE.

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST CLICK HERE TO SUBSCRIBE TO THIS PODCAST Wow, it’s been a while since my last blog post/podcast episode. But these are crazy times and the more we can steady our inner alignment, the more we can access our inner truth and innate joy regardless of circumstances. So here is a very basic root chakra meditation to the “I Am Light I Am Whole” chant. If you are feeling challenged these days, this is a great way to start...

CLICK HERE TO SUBSCRIBE ON ITUNES In this brief excerpt from the November 30, 2018 webinar, you’ll get an introduction to what this is all about and why we do YOFA meditation. Join me on the next live webinar.Click here to register.

Join me on the next webinar.  Sign Up Here Where is the Root Chakra? Your root chakra, the unsung hero of your energy body, is easier to locate in meditation than you might think.  And the more you tune into this energy, the better you feel. This video is an excerpt from the YOFA Webinar recorded on 12/14/2018.  Our focus that night was on locating the root chakra in meditation.  The video has a circle going round and round. It is not on your end.  Unfortunately it was recorded...

CLICK THE PLAY BUTTON ABOVE TO WATCH THE PODCAST CLICK HERE TO SUBSCRIBE ON ITUNES In this video I talk about using Single Breath Meditation as a form of meditation in action. You don’t even have to stop what you’re doing.  No one will know you are meditating.  And yet, Single Breath Meditation in action let’s you meditate and further your spiritual awakening and deepen your access to direct knowledge of the Universe anytime anywhere – even while doing other things. A full cycle of...

CLICK THE PLAY BUTTON ABOVE TO WATCH THE PODCAST CLICK HERE TO SUBSCRIBE ON ITUNES What stops you from meditating?  We have so many reasons not to meditate. Single Breath Meditation cuts through all that and lets you begin a real, authentic, consistent meditation practice with no resistance. Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis. Join the Facebook Group to support your meditation practice: Fast Lane High...

CLICK THE PLAY BUTTON ABOVE TO WATCH THE PODCAST CLICK HERE TO SUBSCRIBE ON ITUNES This is the meditation technique for busy people.  It is fast and real. Get the FREE Instructions for Single Breath Meditation and start a whole new level of spiritual awaking on a daily basis. Join the Facebook Group to support your meditation practice: Fast Lane High Gain Meditation Find out more about YOFA Meditation in Rooted in the Infinite    

The power and purpose of meditation is widely appreciated. But the practice is another story.  Why is it so hard for so many of us to commit to a daily meditation practice? Or here is a better question.  What if you could find your way into a profound, transformational, spiritually awakening meditation practice that required no discipline, took very little time, and was easy and pleasant to do? Introducing Single Breath Meditation. It takes abut 15-30 seconds. Get the FREE Instructions...

CLICK HERE TO SUBSCRIBE ON ITUNES The energy you circulate when breathing out in meditation is what heals you. Find out more in Rooted in the Infinite CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

CLICK HERE TO SUBSCRIBE ON ITUNES You can breathe in through other parts of your body besides your nose and your mouth. You’ve probably been asked to do this in various forms of meditation.  What does it mean? CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

You can encounter your self in a whole new way in just seconds of deliberate silence. Good things come from this. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

Let’s look at setting your own tone.  And hey, let’s do it literally.  In this episode I end up improvising a chant.  It’s rough, unpolished, right out of the moment. Headphones are always recommended for YOFA Chants. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST  

In this episode let’s reveal the value of unfulfilled desires. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST