Join me on the next webinar.  Sign Up Here Where is the Root Chakra? Your root chakra, the unsung hero of your energy body, is easier to locate in meditation than you might think.  And the more you tune into … Continue reading →

Single Breath Meditation can be done quickly and without even sitting down or closing your eyes. You can complete one full meditation in about 17 seconds (and when you use this active method, no one will even know you are doing it). This Ninja style Single Breath Meditation in action builds a...

Single Breath Meditation for people who have resistance to meditation. Something stops you. You may not know what it is, but something stops you and just don't get around to meditating. Here is the solution. This is the meditation technique that melts resistance. Listen in... Continue reading →