CLICK HERE TO SUBSCRIBE ON ITUNES In this brief excerpt from the November 30, 2018 webinar, you'll get an introduction to what this is all about and why we do YOFA meditation. Join me on the next live webinar.Click here … Continue reading →

Join me on the next webinar.  Sign Up Here Where is the Root Chakra? Your root chakra, the unsung hero of your energy body, is easier to locate in meditation than you might think.  And the more you tune into … Continue reading →

Single Breath Meditation can be done quickly and without even sitting down or closing your eyes. You can complete one full meditation in about 17 seconds (and when you use this active method, no one will even know you are doing it). This Ninja style Single Breath Meditation in action builds a strong spiritual awakening in you effortlessly. Listen in... Continue reading →

Single Breath Meditation for people who have resistance to meditation. Something stops you. You may not know what it is, but something stops you and just don't get around to meditating. Here is the solution. This is the meditation technique that melts resistance. Listen in... Continue reading →

Single Breath Meditation for people who are too busy to meditate or who resist sitting for longer meditation sessions. Can one Single Breath Meditation really do anything? Listen in... Continue reading →

This is your introduction and invitation to the Fast Lane High Gain Meditation Group on Facebook. Here you'll develop a powerful meditation practice in just seconds a day. Join the FREE group here https://www.facebook.com/groups/yofa.meditation/ Continue reading →

CLICK HERE TO SUBSCRIBE ON ITUNES The energy you circulate when breathing out in meditation is what heals you. Find out more in Rooted in the Infinite CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

CLICK HERE TO SUBSCRIBE ON ITUNES You can breathe in through other parts of your body besides your nose and your mouth. You've probably been asked to do this in various forms of meditation.  What does it mean? CLICK THE … Continue reading →

You can encounter your self in a whole new way in just seconds of deliberate silence. Good things come from this. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

Let's look at setting your own tone.  And hey, let's do it literally.  In this episode I end up improvising a chant.  It's rough, unpolished, right out of the moment. Headphones are always recommended for YOFA Chants. CLICK THE PLAY … Continue reading →

In this episode let's reveal the value of unfulfilled desires. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST

Listen to this song to melt away pain of the past.

In this episode let's realize that desire and desirelessness are the same thing. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST   Refer to pages 133 and 215 in Rooted in the Infinite Links Mentioned: Free Recording: Ram … Continue reading →

In this episode let's look at whether your desires are serving you or hurting you. CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST Links Mentioned: Free Recording: Ram Dass on "Freedom from Anger, Fear & Separateness – How … Continue reading →

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST Are you ready to make 2018 your best year ever?  Let's take our skill and joy with Law of Attraction to a new level in 2018. Are you willing to … Continue reading →

CLICK THE PLAY BUTTON ABOVE TO LISTEN TO THE PODCAST We tend to think we understand each other.  From that flawed premise come many misunderstandings.  When we adopt an awareness that it is impossible to truly understand each other, we … Continue reading →

Some wisdom from Meher Baba... Continue reading →

Today's free energy healing workshop goes out specifically to those living with chronic pain and disability. But all are invited a we send Love to the chronic problems in our lives.  Profound healing is our mission.  Love is our method.  … Continue reading →

If you are searching the depths for the key to your healing, I invite you to take a few minutes to ponder this simple way to change your mind about your body.  Press the play button above to listen in. … Continue reading →

This recording was a webcast right before a YOFA Energy Session for members of The Journey 2U.  On this call I talk about what energy healing is and what it does. Here are the links mentioned on the call: Listen … Continue reading →

Join in on this YOFA energy clearing and meditation session recording. Although the clearing session is over, you can use this audio to get clear about your "Yes!" and participate with your own meditation. Continue reading →

Happy New Year! Have you gotten used to writing “2015” yet? I’m actually enjoying this number. It feels fresh and clean. And with the brisk weather here, and bright white snow outside, well, we are sparkling! So, here’s a little … Continue reading →

Light and shadow bring a richness to your life, you feel more compassion for yourself, you even begin to appreciate your weaknesses.  It's all a result of coming into alignment with your essence.  Use the affirmation I Love being Me … Continue reading →

Nonphysical energy vortices are constantly on a journey toward manifestation.  When we have a desire and it is still nonphysical, we call it unfulfilled.  When the energy of the desire has found its way into form, we call that a … Continue reading →

Subscribe to the YOFA Podcast When you shift your consciousness from a physical economy to a spiritual economy, you move from scarcity to abundance in an instant.  Happy Holidays! You can still get the mp3 download of the YOFA Journey … Continue reading →