This is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance.  Join me to learn how to apply this to your life.   Follow me on social media: Visit https://www.mindfulintrovert.com/   YouTube: The Intuitive...

I too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one.  Follow me on social media:   Visit https://www.mindfulintrovert.com/   YouTube: The Intuitive Being - YouTube    Follow me on Instagram @coachjoanacalado...

Wanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start going for alignment in your life. Follow me on social media:  Visit https://www.mindfulintrovert.com/  YouTube: The Intuitive Being - YouTube   Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min inner peace assessment...

Today's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode.  Read my recent article 'Feel less alone by learning how to ask for help' https://www.lifecoach-directory.org.uk/memberarticles/feel-less-alone-by-learning-how-to-ask-for-help  Follow me on social media:  Visit https://www.mindfulintrovert.com/  YouTube: The Intuitive Being -...

It's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No more of that! With these actionable tips you will erase the overwhelm and stop overthinking. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE...

Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message:...

This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past.  Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message:...

This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'.  Follow me on social media:  Visit https://www.mindfulintrovert.com/  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message

In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose.  Follow me on social media:  Visit https://www.mindfulintrovert.com/  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message:...

In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message:...

Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life.  Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/ Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find...

Today's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled.  I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She holds an MBA and almost a decade of experience in the wealth management industry. An existential...

Join me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey.  If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for.  Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has...

It's very common to have trust issues and those generally come from within. Learn to listen, trust and be guided by your intuition to your inevitable success! If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to [email protected] and subscribe to the podcast to never miss a beat. Follow me on social media: Visit...

It has come the time to share with you how I manage my finances so that I attract even more money into my bank account! Learn my techniques to manage money and be comfortable and enjoy doing it! Build this awesome relationship with money and become a magnet to it!  If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to [email protected]...

Sacrifices tend to be something that no one enjoys having to make, right? Well, allow me to reframe that with you and show you how sacrifices are just what the doctor ordered to help you manifest personal growth and abundance into your life! Listen to today's episode to learn how I empowered myself through a few sacrifices and don't regret them at all! If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on...

It's time to come out of your shell and enjoy life! There is more beyond the fear if you give yourself permission to go pass it. If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to [email protected] and subscribe to the podcast to never miss a beat. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on...

Are you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall.  Nancy, the human behind The Bee and The Baroness is a yin yoga instructor and mindfulness coach; she helps people learn how to...

The impatience that comes when we don't have our life figured out is terrible to experience and it never seems to go away, unless you put a stop to it and release the need to have it all planned out! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.   Follow me on social media:  Visit https://www.mindfulintrovert.com/  Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  Book...

It takes courage to take action and have the possibility of failure. Do you have what it takes to go through it? If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.  Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ ******************* Want to...

Today I'm joined by Lesley Hogan, a self control coach. Lesley guides those who want to step back into their own self control in order to embody their best authentic self. She is a certified life and success coach, NLP practitioner, EFT practitioner, Hypnotherapist, and TIME Techniques practitioner and utilizes all of the tools she's learned in order to help people know that they actually have a choice in all aspects of their life. She has a special freebie for you! It's a worksheet on...